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Millet raw vs. Napa cabbage — In-Depth Nutrition Comparison

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Differences between millet raw and napa cabbage

  • Millet raw is higher than napa cabbage in copper, manganese, phosphorus, vitamin B1, iron, vitamin B6, vitamin B3, magnesium, vitamin B2, and vitamin B5.
  • Millet raw's daily need coverage for copper is 73% higher.
  • Millet raw has 84 times more vitamin B1 than napa cabbage. While millet raw has 0.421mg of vitamin B1, napa cabbage has only 0.005mg.
  • Napa cabbage has a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Millet, raw and Cabbage, napa, cooked.

Infographic

Millet raw vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +306.8%
Contains more CopperCopper +681.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +703.9%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8320%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +912.9%
Contains more Vitamin B5Vitamin B5 +2322.9%
Contains more Vitamin B6Vitamin B6 +937.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +97.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +901.8%
Contains more FatsFats +2382.4%
Contains more CarbsCarbs +3166.8%
Contains more OtherOther +1805.9%
Contains more WaterWater +1011.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Napa cabbage
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Millet raw Napa cabbage DV% diff.
Copper 0.75mg 0.096mg 73%
Manganese 1.632mg 0.203mg 62%
Phosphorus 285mg 19mg 38%
Vitamin B1 0.421mg 0.005mg 35%
Fiber 8.5g 34%
Iron 3.01mg 0.74mg 28%
Vitamin B6 0.384mg 0.037mg 27%
Vitamin B3 4.72mg 0.466mg 27%
Magnesium 114mg 8mg 25%
Carbs 72.85g 2.23g 24%
Vitamin B2 0.29mg 0.025mg 20%
Protein 11.02g 1.1g 20%
Calories 378kcal 12kcal 18%
Vitamin B5 0.848mg 0.035mg 16%
Zinc 1.68mg 0.14mg 14%
Polyunsaturated fat 2.134g 14%
Folate 85µg 43µg 11%
Fats 4.22g 0.17g 6%
Selenium 2.7µg 0.4µg 4%
Vitamin C 0mg 3.2mg 4%
Potassium 195mg 87mg 3%
Saturated fat 0.723g 3%
Monounsaturated fat 0.773g 2%
Calcium 8mg 29mg 2%
Vitamin K 0.9µg 1%
Vitamin A 0µg 13µg 1%
Net carbs 64.35g 2.23g N/A
Sodium 5mg 11mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
6%
Napa cabbage
Minerals Daily Need Coverage Score
86%
Millet raw
12%
Napa cabbage

Comparison summary

Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 39)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.