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  6. Millet raw vs. Nectarine

Millet raw vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between millet raw and nectarine

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B6, fiber, magnesium, vitamin B3, and vitamin B2 than nectarine.
  • Millet raw's daily need coverage for copper is 74% more.
  • Millet raw contains 30 times more manganese than nectarine. Millet raw contains 1.632mg of manganese, while nectarine contains 0.054mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of nectarine is 43.

The food varieties used in the comparison are Millet, raw and Nectarines, raw.

Infographic

Millet raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +975%
Contains more CopperCopper +772.1%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +996.2%
Contains more ManganeseManganese +2922.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +319.6%
Contains more Vitamin B5Vitamin B5 +358.4%
Contains more Vitamin B6Vitamin B6 +1436%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1440%
Contains more Vitamin KVitamin K +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Nectarine DV% diff.
Copper 0.75mg 0.086mg 74%
Manganese 1.632mg 0.054mg 69%
Phosphorus 285mg 26mg 37%
Iron 3.01mg 0.28mg 34%
Vitamin B1 0.421mg 0.034mg 32%
Vitamin B6 0.384mg 0.025mg 28%
Fiber 8.5g 1.7g 27%
Magnesium 114mg 9mg 25%
Vitamin B3 4.72mg 1.125mg 22%
Carbs 72.85g 10.55g 21%
Folate 85µg 5µg 20%
Vitamin B2 0.29mg 0.027mg 20%
Protein 11.02g 1.06g 20%
Calories 378kcal 44kcal 17%
Zinc 1.68mg 0.17mg 14%
Polyunsaturated fat 2.134g 0.113g 13%
Vitamin B5 0.848mg 0.185mg 13%
Vitamin C 0mg 5.4mg 6%
Fats 4.22g 0.32g 6%
Vitamin E 0.05mg 0.77mg 5%
Selenium 2.7µg 0µg 5%
Saturated fat 0.723g 0.025g 3%
Fructose 1.37g 2%
Vitamin A 0µg 17µg 2%
Monounsaturated fat 0.773g 0.088g 2%
Choline 6.2mg 1%
Vitamin K 0.9µg 2.2µg 1%
Net carbs 64.35g 8.85g N/A
Calcium 8mg 6mg 0%
Potassium 195mg 201mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 5mg 0mg 0%
Tryptophan 0.119mg 0.005mg 0%
Threonine 0.353mg 0.009mg 0%
Isoleucine 0.465mg 0.009mg 0%
Leucine 1.4mg 0.014mg 0%
Lysine 0.212mg 0.016mg 0%
Methionine 0.221mg 0.006mg 0%
Phenylalanine 0.58mg 0.021mg 0%
Valine 0.578mg 0.013mg 0%
Histidine 0.236mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +939.6%
Contains more FatsFats +1218.8%
Contains more CarbsCarbs +590.5%
Contains more OtherOther +575%
Contains more WaterWater +910.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +778.4%
Contains more Poly. FatPolyunsaturated fat +1788.5%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.