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Millet raw vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between millet raw and hazelnut

  • Millet raw is higher in vitamin B3 and vitamin B2; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, potassium, and vitamin B6.
  • Hazelnut's daily need coverage for manganese is 198% higher.
  • Millet raw has 3 times more vitamin B3 than hazelnut. While millet raw has 4.72mg of vitamin B3, hazelnut has only 1.8mg.
  • Millet raw has less saturated fat.
  • Hazelnut has a lower glycemic index (15) than millet raw (71).

The food types used in this comparison are Millet, raw and Nuts, hazelnuts or filberts.

Infographic

Millet raw vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +43%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +248.7%
Contains more IronIron +56.1%
Contains more CopperCopper +130%
Contains more ZincZinc +45.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +278.4%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29960%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin KVitamin K +1477.8%
Contains more FolateFolate +32.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.918mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Hazelnut DV% diff.
Manganese 1.632mg 6.175mg 198%
Monounsaturated fat 0.773g 45.652g 112%
Copper 0.75mg 1.725mg 108%
Vitamin E 0.05mg 15.03mg 100%
Fats 4.22g 60.75g 87%
Polyunsaturated fat 2.134g 7.92g 39%
Iron 3.01mg 4.7mg 21%
Vitamin B1 0.421mg 0.643mg 19%
Carbs 72.85g 16.7g 19%
Vitamin B3 4.72mg 1.8mg 18%
Saturated fat 0.723g 4.464g 17%
Vitamin B6 0.384mg 0.563mg 14%
Potassium 195mg 680mg 14%
Vitamin B2 0.29mg 0.113mg 14%
Calories 378kcal 628kcal 13%
Magnesium 114mg 163mg 12%
Calcium 8mg 114mg 11%
Vitamin K 0.9µg 14.2µg 11%
Choline 45.6mg 8%
Protein 11.02g 14.95g 8%
Vitamin C 0mg 6.3mg 7%
Zinc 1.68mg 2.45mg 7%
Folate 85µg 113µg 7%
Fiber 8.5g 9.7g 5%
Phosphorus 285mg 290mg 1%
Vitamin B5 0.848mg 0.918mg 1%
Selenium 2.7µg 2.4µg 1%
Net carbs 64.35g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 5mg 0mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.193mg 0%
Threonine 0.353mg 0.497mg 0%
Isoleucine 0.465mg 0.545mg 0%
Leucine 1.4mg 1.063mg 0%
Lysine 0.212mg 0.42mg 0%
Methionine 0.221mg 0.221mg 0%
Phenylalanine 0.58mg 0.663mg 0%
Valine 0.578mg 0.701mg 0%
Histidine 0.236mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +336.2%
Contains more WaterWater +63.3%
Contains more OtherOther +41.5%
Contains more ProteinProtein +35.7%
Contains more FatsFats +1339.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +5805.8%
Contains more Poly. FatPolyunsaturated fat +271.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.