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  6. Millet raw vs. Orange

Millet raw vs. Orange — In-Depth Nutrition Comparison

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Differences between millet raw and oranges

  • Millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, and fiber; however, oranges are richer in vitamin C.
  • Millet raw's daily need coverage for copper is 78% higher.
  • Millet raw has 65 times more manganese than oranges. While millet raw has 1.632mg of manganese, oranges have only 0.025mg.
  • Oranges have a lower glycemic index (45) than millet raw (71).

The food types used in this comparison are Millet, raw and Oranges, raw, all commercial varieties.

Infographic

Millet raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +1040%
Contains more IronIron +2910%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +6428%
Contains more SeleniumSelenium +440%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -100%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +1573.8%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Orange DV% diff.
Copper 0.75mg 0.045mg 78%
Manganese 1.632mg 0.025mg 70%
Vitamin C 0mg 53.2mg 59%
Phosphorus 285mg 14mg 39%
Iron 3.01mg 0.1mg 36%
Vitamin B1 0.421mg 0.087mg 28%
Vitamin B3 4.72mg 0.282mg 28%
Vitamin B6 0.384mg 0.06mg 25%
Magnesium 114mg 10mg 25%
Fiber 8.5g 2.4g 24%
Carbs 72.85g 11.75g 20%
Protein 11.02g 0.94g 20%
Vitamin B2 0.29mg 0.04mg 19%
Calories 378kcal 47kcal 17%
Zinc 1.68mg 0.07mg 15%
Polyunsaturated fat 2.134g 0.025g 14%
Folate 85µg 30µg 14%
Vitamin B5 0.848mg 0.25mg 12%
Fats 4.22g 0.12g 6%
Selenium 2.7µg 0.5µg 4%
Saturated fat 0.723g 0.015g 3%
Calcium 8mg 40mg 3%
Monounsaturated fat 0.773g 0.023g 2%
Choline 8.4mg 2%
Vitamin K 0.9µg 0µg 1%
Vitamin E 0.05mg 0.18mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 64.35g 9.35g N/A
Potassium 195mg 181mg 0%
Sugar 9.35g N/A
Sodium 5mg 0mg 0%
Tryptophan 0.119mg 0.009mg 0%
Threonine 0.353mg 0.015mg 0%
Isoleucine 0.465mg 0.025mg 0%
Leucine 1.4mg 0.023mg 0%
Lysine 0.212mg 0.047mg 0%
Methionine 0.221mg 0.02mg 0%
Phenylalanine 0.58mg 0.031mg 0%
Valine 0.578mg 0.04mg 0%
Histidine 0.236mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1072.3%
Contains more FatsFats +3416.7%
Contains more CarbsCarbs +520%
Contains more OtherOther +636.4%
Contains more WaterWater +900.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +3260.9%
Contains more Poly. FatPolyunsaturated fat +8436%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.