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  6. Millet raw vs. Papadum

Millet raw vs. Papadum — In-Depth Nutrition Comparison

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Differences between Millet raw and Papadum

  • Millet raw is higher in Vitamin B3, however, Papadum is richer in Iron, Fiber, Magnesium, Folate, Copper, Potassium, Zinc, and Phosphorus.
  • Papadum's daily need coverage for Sodium is 76% higher.
  • Millet raw has 3 times more Vitamin B3 than Papadum. While Millet raw has 4.72mg of Vitamin B3, Papadum has only 1.472mg.
  • Millet raw has less Sodium.

The food types used in this comparison are Millet, raw and Papad.

Infographic

Millet raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
2
:
8
Papadum
Papadum
Contains less Sodium -99.7%
Contains more Calcium +1687.5%
Contains more Iron +159.1%
Contains more Magnesium +137.7%
Contains more Phosphorus +35.1%
Contains more Potassium +412.8%
Contains more Zinc +102.4%
Contains more Copper +33.1%
Contains more Selenium +207.4%
Equal in Manganese - 1.562
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.7%
Contains more Calcium +1687.5%
Contains more Iron +159.1%
Contains more Magnesium +137.7%
Contains more Phosphorus +35.1%
Contains more Potassium +412.8%
Contains more Zinc +102.4%
Contains more Copper +33.1%
Contains more Selenium +207.4%
Equal in Manganese - 1.562

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
3
Papadum
Papadum
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B6 +34.7%
Contains more Vitamin K +125%
Contains more Vitamin A +∞%
Contains more Folate +157.6%
Equal in Vitamin E - 0.05
Equal in Vitamin B5 - 0.917
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B6 +34.7%
Contains more Vitamin K +125%
Contains more Vitamin A +∞%
Contains more Folate +157.6%
Equal in Vitamin E - 0.05
Equal in Vitamin B5 - 0.917

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Papadum
Papadum
Contains more Fats +29.8%
Contains more Carbs +21.7%
Contains more Water +148.4%
Contains more Protein +131.9%
Contains more Other +141.7%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +29.8%
Contains more Carbs +21.7%
Contains more Water +148.4%
Contains more Protein +131.9%
Contains more Other +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
3
:
0
Papadum
Papadum
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +45.3%
Contains more Polyunsaturated fat +85.9%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +45.3%
Contains more Polyunsaturated fat +85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Papadum
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Papadum Opinion
Net carbs 64.35g 41.27g Millet raw
Protein 11.02g 25.56g Papadum
Fats 4.22g 3.25g Millet raw
Carbs 72.85g 59.87g Millet raw
Calories 378kcal 371kcal Millet raw
Fiber 8.5g 18.6g Papadum
Calcium 8mg 143mg Papadum
Iron 3.01mg 7.8mg Papadum
Magnesium 114mg 271mg Papadum
Phosphorus 285mg 385mg Papadum
Potassium 195mg 1000mg Papadum
Sodium 5mg 1745mg Millet raw
Zinc 1.68mg 3.4mg Papadum
Copper 0.75mg 0.998mg Papadum
Manganese 1.632mg 1.562mg Millet raw
Selenium 2.7µg 8.3µg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.05mg 0.05mg
Vitamin B1 0.421mg 0.277mg Millet raw
Vitamin B2 0.29mg 0.258mg Millet raw
Vitamin B3 4.72mg 1.472mg Millet raw
Vitamin B5 0.848mg 0.917mg Papadum
Vitamin B6 0.384mg 0.285mg Millet raw
Folate 85µg 219µg Papadum
Vitamin K 0.9µg 0.4µg Millet raw
Tryptophan 0.119mg 0.266mg Papadum
Threonine 0.353mg 0.886mg Papadum
Isoleucine 0.465mg 1.303mg Papadum
Leucine 1.4mg 2.115mg Papadum
Lysine 0.212mg 1.695mg Papadum
Methionine 0.221mg 0.372mg Papadum
Phenylalanine 0.58mg 1.491mg Papadum
Valine 0.578mg 1.434mg Papadum
Histidine 0.236mg 0.715mg Papadum
Cholesterol 0mg 4mg Millet raw
Saturated Fat 0.723g 1.084g Millet raw
Monounsaturated Fat 0.773g 0.532g Millet raw
Polyunsaturated fat 2.134g 1.148g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
37%
Papadum
Minerals Daily Need Coverage Score
86%
Millet raw
168%
Papadum

Comparison summary

Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 25)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1740mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.361g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.