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  6. Millet raw vs. Papadum

Millet raw vs. Papadum — In-Depth Nutrition Comparison

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Differences between millet raw and papadum

  • Millet raw is higher in vitamin B3; however, papadum is richer in iron, fiber, magnesium, folate, copper, potassium, zinc, and phosphorus.
  • Papadum's daily need coverage for sodium is 76% higher.
  • Millet raw has 3 times more vitamin B3 than papadum. While millet raw has 4.72mg of vitamin B3, papadum has only 1.472mg.
  • Millet raw has less sodium.
  • Papadum has a lower glycemic index (46) than millet raw (71).

The food types used in this comparison are Millet, raw and Papad.

Infographic

Millet raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +137.7%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +159.1%
Contains more CopperCopper +33.1%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +207.4%
~equal in Manganese ~1.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +157.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.917mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Papadum DV% diff.
Sodium 5mg 1745mg 76%
Iron 3.01mg 7.8mg 60%
Fiber 8.5g 18.6g 40%
Magnesium 114mg 271mg 37%
Folate 85µg 219µg 34%
Protein 11.02g 25.56g 29%
Copper 0.75mg 0.998mg 28%
Potassium 195mg 1000mg 24%
Vitamin B3 4.72mg 1.472mg 20%
Zinc 1.68mg 3.4mg 16%
Phosphorus 285mg 385mg 14%
Calcium 8mg 143mg 14%
Vitamin B1 0.421mg 0.277mg 12%
Selenium 2.7µg 8.3µg 10%
Vitamin B6 0.384mg 0.285mg 8%
Polyunsaturated fat 2.134g 1.148g 7%
Carbs 72.85g 59.87g 4%
Manganese 1.632mg 1.562mg 3%
Vitamin B2 0.29mg 0.258mg 2%
Saturated fat 0.723g 1.084g 2%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Monounsaturated fat 0.773g 0.532g 1%
Fats 4.22g 3.25g 1%
Vitamin B5 0.848mg 0.917mg 1%
Calories 378kcal 371kcal 0%
Net carbs 64.35g 41.27g N/A
Vitamin E 0.05mg 0.05mg 0%
Vitamin K 0.9µg 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.119mg 0.266mg 0%
Threonine 0.353mg 0.886mg 0%
Isoleucine 0.465mg 1.303mg 0%
Leucine 1.4mg 2.115mg 0%
Lysine 0.212mg 1.695mg 0%
Methionine 0.221mg 0.372mg 0%
Phenylalanine 0.58mg 1.491mg 0%
Valine 0.578mg 1.434mg 0%
Histidine 0.236mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +29.8%
Contains more CarbsCarbs +21.7%
Contains more WaterWater +148.4%
Contains more ProteinProtein +131.9%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +45.3%
Contains more Poly. FatPolyunsaturated fat +85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.