Millet raw vs. Papadum — In-Depth Nutrition Comparison
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Differences between millet raw and papadum
- Millet raw is higher in vitamin B3; however, papadum is richer in iron, fiber, magnesium, folate, copper, potassium, zinc, and phosphorus.
- Papadum's daily need coverage for sodium is 76% higher.
- Millet raw has 3 times more vitamin B3 than papadum. While millet raw has 4.72mg of vitamin B3, papadum has only 1.472mg.
- Millet raw has less sodium.
- Papadum has a lower glycemic index (46) than millet raw (71).
The food types used in this comparison are Millet, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more CalciumCalcium | +1687.5% |
| Contains more PotassiumPotassium | +412.8% |
| Contains more IronIron | +159.1% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +220.7% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +157.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +148.4% |
| Contains more ProteinProtein | +131.9% |
| Contains more OtherOther | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5mg | 1745mg | 76% |
| Iron | 3.01mg | 7.8mg | 60% |
| Fiber | 8.5g | 18.6g | 40% |
| Magnesium | 114mg | 271mg | 37% |
| Folate | 85µg | 219µg | 34% |
| Protein | 11.02g | 25.56g | 29% |
| Copper | 0.75mg | 0.998mg | 28% |
| Potassium | 195mg | 1000mg | 24% |
| Vitamin B3 | 4.72mg | 1.472mg | 20% |
| Zinc | 1.68mg | 3.4mg | 16% |
| Phosphorus | 285mg | 385mg | 14% |
| Calcium | 8mg | 143mg | 14% |
| Vitamin B1 | 0.421mg | 0.277mg | 12% |
| Selenium | 2.7µg | 8.3µg | 10% |
| Vitamin B6 | 0.384mg | 0.285mg | 8% |
| Polyunsaturated fat | 2.134g | 1.148g | 7% |
| Carbs | 72.85g | 59.87g | 4% |
| Manganese | 1.632mg | 1.562mg | 3% |
| Vitamin B2 | 0.29mg | 0.258mg | 2% |
| Saturated fat | 0.723g | 1.084g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.773g | 0.532g | 1% |
| Fats | 4.22g | 3.25g | 1% |
| Vitamin B5 | 0.848mg | 0.917mg | 1% |
| Calories | 378kcal | 371kcal | 0% |
| Net carbs | 64.35g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.119mg | 0.266mg | 0% |
| Threonine | 0.353mg | 0.886mg | 0% |
| Isoleucine | 0.465mg | 1.303mg | 0% |
| Leucine | 1.4mg | 2.115mg | 0% |
| Lysine | 0.212mg | 1.695mg | 0% |
| Methionine | 0.221mg | 0.372mg | 0% |
| Phenylalanine | 0.58mg | 1.491mg | 0% |
| Valine | 0.578mg | 1.434mg | 0% |
| Histidine | 0.236mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
34%
Minerals Daily Need Coverage Score
86%
168%
Comparison summary
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 25)
Which food is cheaper?
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1740mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.361g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.