Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Papaya

Millet raw vs. Papaya — In-Depth Nutrition Comparison

Compare

What are the differences between millet raw and papaya?

  • Millet raw is higher in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, vitamin B6, and magnesium, yet papaya is higher in vitamin C.
  • Millet raw's daily need coverage for copper is 78% more.
  • Millet raw has 41 times more manganese than papaya. While millet raw has 1.632mg of manganese, papaya has only 0.04mg.
  • The glycemic index of papaya is lower.

We used Millet, raw and Papayas, raw types in this article.

Infographic

Millet raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +1104%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +2750%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +3980%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +150%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +1222.1%
Contains more Vitamin B5Vitamin B5 +344%
Contains more Vitamin B6Vitamin B6 +910.5%
Contains more FolateFolate +129.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +188.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Papaya DV% diff.
Copper 0.75mg 0.045mg 78%
Manganese 1.632mg 0.04mg 69%
Vitamin C 0mg 60.9mg 68%
Phosphorus 285mg 10mg 39%
Iron 3.01mg 0.25mg 35%
Vitamin B1 0.421mg 0.023mg 33%
Vitamin B6 0.384mg 0.038mg 27%
Vitamin B3 4.72mg 0.357mg 27%
Fiber 8.5g 1.7g 27%
Magnesium 114mg 21mg 22%
Carbs 72.85g 10.82g 21%
Protein 11.02g 0.47g 21%
Vitamin B2 0.29mg 0.027mg 20%
Calories 378kcal 43kcal 17%
Zinc 1.68mg 0.08mg 15%
Polyunsaturated fat 2.134g 0.058g 14%
Vitamin B5 0.848mg 0.191mg 13%
Folate 85µg 37µg 12%
Fats 4.22g 0.26g 6%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.081g 3%
Vitamin E 0.05mg 0.3mg 2%
Monounsaturated fat 0.773g 0.072g 2%
Calcium 8mg 20mg 1%
Choline 6.1mg 1%
Vitamin K 0.9µg 2.6µg 1%
Net carbs 64.35g 9.12g N/A
Potassium 195mg 182mg 0%
Sugar 7.82g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.119mg 0.008mg 0%
Threonine 0.353mg 0.011mg 0%
Isoleucine 0.465mg 0.008mg 0%
Leucine 1.4mg 0.016mg 0%
Lysine 0.212mg 0.025mg 0%
Methionine 0.221mg 0.002mg 0%
Phenylalanine 0.58mg 0.009mg 0%
Valine 0.578mg 0.01mg 0%
Histidine 0.236mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +2244.7%
Contains more FatsFats +1523.1%
Contains more CarbsCarbs +573.3%
Contains more OtherOther +730.8%
Contains more WaterWater +915.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +973.6%
Contains more Poly. FatPolyunsaturated fat +3579.3%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.