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  6. Millet raw vs. Papaya

Millet raw vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between Millet raw and Papaya?

  • Millet raw is higher in Copper, Manganese, Phosphorus, Iron, Vitamin B1, Vitamin B3, Fiber, Vitamin B6, and Magnesium, yet Papaya is higher in Vitamin C.
  • Millet raw's daily need coverage for Copper is 78% more.
  • Millet raw has 41 times more Manganese than Papaya. While Millet raw has 1.632mg of Manganese, Papaya has only 0.04mg.

We used Millet, raw and Papayas, raw types in this article.

Infographic

Millet raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
1
Papaya
Papaya
Contains more Iron +1104%
Contains more Magnesium +442.9%
Contains more Phosphorus +2750%
Contains less Sodium -37.5%
Contains more Zinc +2000%
Contains more Copper +1566.7%
Contains more Manganese +3980%
Contains more Selenium +350%
Contains more Calcium +150%
Equal in Potassium - 182
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +1104%
Contains more Magnesium +442.9%
Contains more Phosphorus +2750%
Contains less Sodium -37.5%
Contains more Zinc +2000%
Contains more Copper +1566.7%
Contains more Manganese +3980%
Contains more Selenium +350%
Contains more Calcium +150%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Papaya
Papaya
Contains more Vitamin B1 +1730.4%
Contains more Vitamin B2 +974.1%
Contains more Vitamin B3 +1222.1%
Contains more Vitamin B5 +344%
Contains more Vitamin B6 +910.5%
Contains more Folate +129.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin K +188.9%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +1730.4%
Contains more Vitamin B2 +974.1%
Contains more Vitamin B3 +1222.1%
Contains more Vitamin B5 +344%
Contains more Vitamin B6 +910.5%
Contains more Folate +129.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin K +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Papaya
Papaya
Contains more Protein +2244.7%
Contains more Fats +1523.1%
Contains more Carbs +573.3%
Contains more Other +730.8%
Contains more Water +915.7%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +2244.7%
Contains more Fats +1523.1%
Contains more Carbs +573.3%
Contains more Other +730.8%
Contains more Water +915.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +973.6%
Contains more Polyunsaturated fat +3579.3%
Contains less Saturated Fat -88.8%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +973.6%
Contains more Polyunsaturated fat +3579.3%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Papaya
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Papaya Opinion
Net carbs 64.35g 9.12g Millet raw
Protein 11.02g 0.47g Millet raw
Fats 4.22g 0.26g Millet raw
Carbs 72.85g 10.82g Millet raw
Calories 378kcal 43kcal Millet raw
Fructose 3.73g Papaya
Sugar 7.82g Millet raw
Fiber 8.5g 1.7g Millet raw
Calcium 8mg 20mg Papaya
Iron 3.01mg 0.25mg Millet raw
Magnesium 114mg 21mg Millet raw
Phosphorus 285mg 10mg Millet raw
Potassium 195mg 182mg Millet raw
Sodium 5mg 8mg Millet raw
Zinc 1.68mg 0.08mg Millet raw
Copper 0.75mg 0.045mg Millet raw
Manganese 1.632mg 0.04mg Millet raw
Selenium 2.7µg 0.6µg Millet raw
Vitamin A 0IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0.05mg 0.3mg Papaya
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.421mg 0.023mg Millet raw
Vitamin B2 0.29mg 0.027mg Millet raw
Vitamin B3 4.72mg 0.357mg Millet raw
Vitamin B5 0.848mg 0.191mg Millet raw
Vitamin B6 0.384mg 0.038mg Millet raw
Folate 85µg 37µg Millet raw
Vitamin K 0.9µg 2.6µg Papaya
Tryptophan 0.119mg 0.008mg Millet raw
Threonine 0.353mg 0.011mg Millet raw
Isoleucine 0.465mg 0.008mg Millet raw
Leucine 1.4mg 0.016mg Millet raw
Lysine 0.212mg 0.025mg Millet raw
Methionine 0.221mg 0.002mg Millet raw
Phenylalanine 0.58mg 0.009mg Millet raw
Valine 0.578mg 0.01mg Millet raw
Histidine 0.236mg 0.005mg Millet raw
Saturated Fat 0.723g 0.081g Papaya
Monounsaturated Fat 0.773g 0.072g Millet raw
Polyunsaturated fat 2.134g 0.058g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
28%
Papaya
Minerals Daily Need Coverage Score
86%
Millet raw
8%
Papaya

Comparison summary

Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.642g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 33)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.4)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.