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  6. Millet raw vs. Passion fruit

Millet raw vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between millet raw and passion fruit

  • Millet raw has more copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B3, folate, and iron; however, passion fruit is richer in vitamin C and vitamin A.
  • Millet raw's daily need coverage for copper is 74% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Millet, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Millet raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +88.1%
Contains more CopperCopper +772.1%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +507.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Passion fruit DV% diff.
Copper 0.75mg 0.086mg 74%
Manganese 1.632mg 71%
Vitamin B1 0.421mg 0mg 35%
Vitamin C 0mg 30mg 33%
Phosphorus 285mg 68mg 31%
Vitamin B6 0.384mg 0.1mg 22%
Magnesium 114mg 29mg 20%
Vitamin B3 4.72mg 1.5mg 20%
Folate 85µg 14µg 18%
Iron 3.01mg 1.6mg 18%
Protein 11.02g 2.2g 18%
Vitamin B5 0.848mg 17%
Carbs 72.85g 23.38g 16%
Calories 378kcal 97kcal 14%
Zinc 1.68mg 0.1mg 14%
Vitamin B2 0.29mg 0.13mg 12%
Polyunsaturated fat 2.134g 0.411g 11%
Fiber 8.5g 10.4g 8%
Vitamin A 0µg 64µg 7%
Fats 4.22g 0.7g 5%
Potassium 195mg 348mg 5%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.059g 3%
Monounsaturated fat 0.773g 0.086g 2%
Sodium 5mg 28mg 1%
Choline 7.6mg 1%
Net carbs 64.35g 12.98g N/A
Calcium 8mg 12mg 0%
Sugar 11.2g N/A
Vitamin E 0.05mg 0.02mg 0%
Vitamin K 0.9µg 0.7µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +400.9%
Contains more FatsFats +502.9%
Contains more CarbsCarbs +211.6%
Contains more OtherOther +310.1%
Contains more WaterWater +741.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +798.8%
Contains more Poly. FatPolyunsaturated fat +419.2%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.