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  6. Millet raw vs. Pastrami

Millet raw vs. Pastrami — In-Depth Nutrition Comparison

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What are the main differences between millet raw and pastrami?

  • Millet raw is richer in copper, manganese, fiber, vitamin B1, and magnesium, yet pastrami is richer in vitamin B12, zinc, and selenium.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Millet raw contains less sodium.

We used Millet, raw and Beef, cured, pastrami types in this comparison.

Infographic

Millet raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +570.6%
Contains more IronIron +35.6%
Contains more CopperCopper +724.2%
Contains more PhosphorusPhosphorus +62.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5944.4%
Contains more CalciumCalcium +25%
Contains more ZincZinc +196.4%
Contains more SeleniumSelenium +555.6%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +709.6%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient Millet raw Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Copper 0.75mg 0.091mg 73%
Manganese 1.632mg 0.027mg 70%
Sodium 5mg 1078mg 47%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.052mg 31%
Zinc 1.68mg 4.98mg 30%
Selenium 2.7µg 17.7µg 27%
Carbs 72.85g 0.36g 24%
Magnesium 114mg 17mg 23%
Cholesterol 0mg 68mg 23%
Protein 11.02g 21.8g 22%
Folate 85µg 6µg 20%
Phosphorus 285mg 175mg 16%
Choline 81.6mg 15%
Polyunsaturated fat 2.134g 0.145g 13%
Vitamin B6 0.384mg 0.221mg 13%
Vitamin B5 0.848mg 0.265mg 12%
Calories 378kcal 147kcal 12%
Iron 3.01mg 2.22mg 10%
Vitamin B2 0.29mg 0.161mg 10%
Saturated fat 0.723g 2.681g 9%
Vitamin B3 4.72mg 4.26mg 3%
Monounsaturated fat 0.773g 2.118g 3%
Fats 4.22g 5.82g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 64.35g 0.36g N/A
Calcium 8mg 10mg 0%
Potassium 195mg 210mg 0%
Sugar 0.1g N/A
Vitamin E 0.05mg 0.12mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.9µg 0.7µg 0%
Tryptophan 0.119mg 0.141mg 0%
Threonine 0.353mg 0.857mg 0%
Isoleucine 0.465mg 0.976mg 0%
Leucine 1.4mg 1.706mg 0%
Lysine 0.212mg 1.812mg 0%
Methionine 0.221mg 0.558mg 0%
Phenylalanine 0.58mg 0.847mg 0%
Valine 0.578mg 1.065mg 0%
Histidine 0.236mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +20136.1%
Contains more OtherOther +30.1%
Contains more ProteinProtein +97.8%
Contains more FatsFats +37.9%
Contains more WaterWater +702%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +1371.7%
Contains more Mono. FatMonounsaturated fat +174%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.