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  6. Millet raw vs. Peach

Millet raw vs. Peach — In-Depth Nutrition Comparison

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What are the differences between millet raw and peach?

  • Millet raw is richer than peach in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, magnesium, vitamin B3, and folate.
  • Millet raw's daily need coverage for copper is 76% more.
  • Millet raw has 27 times more manganese than peach. While millet raw has 1.632mg of manganese, peach has only 0.061mg.
  • The glycemic index of peach is lower.

We used Millet, raw and Peaches, yellow, raw types in this article.

Infographic

Millet raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +1104%
Contains more CopperCopper +1002.9%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +1325%
Contains more ManganeseManganese +2575.4%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +1654.2%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin B5Vitamin B5 +454.2%
Contains more Vitamin B6Vitamin B6 +1436%
Contains more FolateFolate +2025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin KVitamin K +188.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Peach DV% diff.
Copper 0.75mg 0.068mg 76%
Manganese 1.632mg 0.061mg 68%
Phosphorus 285mg 20mg 38%
Iron 3.01mg 0.25mg 35%
Vitamin B1 0.421mg 0.024mg 33%
Vitamin B6 0.384mg 0.025mg 28%
Fiber 8.5g 1.5g 28%
Magnesium 114mg 9mg 25%
Vitamin B3 4.72mg 0.806mg 24%
Carbs 72.85g 9.54g 21%
Folate 85µg 4µg 20%
Vitamin B2 0.29mg 0.031mg 20%
Protein 11.02g 0.91g 20%
Calories 378kcal 39kcal 17%
Zinc 1.68mg 0.17mg 14%
Vitamin B5 0.848mg 0.153mg 14%
Polyunsaturated fat 2.134g 0.086g 14%
Vitamin C 0mg 6.6mg 7%
Fats 4.22g 0.25g 6%
Vitamin E 0.05mg 0.73mg 5%
Selenium 2.7µg 0.1µg 5%
Saturated fat 0.723g 0.019g 3%
Monounsaturated fat 0.773g 0.067g 2%
Fructose 1.53g 2%
Vitamin A 0µg 16µg 2%
Choline 6.1mg 1%
Vitamin K 0.9µg 2.6µg 1%
Net carbs 64.35g 8.04g N/A
Calcium 8mg 6mg 0%
Potassium 195mg 190mg 0%
Sugar 8.39g N/A
Sodium 5mg 0mg 0%
Tryptophan 0.119mg 0.01mg 0%
Threonine 0.353mg 0.016mg 0%
Isoleucine 0.465mg 0.017mg 0%
Leucine 1.4mg 0.027mg 0%
Lysine 0.212mg 0.03mg 0%
Methionine 0.221mg 0.01mg 0%
Phenylalanine 0.58mg 0.019mg 0%
Valine 0.578mg 0.022mg 0%
Histidine 0.236mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1111%
Contains more FatsFats +1588%
Contains more CarbsCarbs +663.6%
Contains more OtherOther +653.5%
Contains more WaterWater +925%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +1053.7%
Contains more Poly. FatPolyunsaturated fat +2381.4%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.