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  6. Millet raw vs. Peanut butter

Millet raw vs. Peanut butter — In-Depth Nutrition Comparison

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How are Millet raw and Peanut butter different?

  • Millet raw is higher in Copper, Vitamin B1, Iron, and Fiber, however, Peanut butter is richer in Vitamin E , Vitamin B3, Magnesium, Potassium, and Zinc.
  • Daily need coverage for Vitamin E from Peanut butter is 60% higher.
  • Millet raw contains 3 times more Vitamin B1 than Peanut butter. While Millet raw contains 0.421mg of Vitamin B1, Peanut butter contains only 0.15mg.
  • Millet raw has less Saturated Fat.

Millet, raw and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Millet raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
3
:
7
Peanut butter
Peanut butter
Contains more Iron +73%
Contains less Sodium -70.6%
Contains more Copper +77.7%
Contains more Calcium +512.5%
Contains more Magnesium +47.4%
Contains more Phosphorus +17.5%
Contains more Potassium +186.2%
Contains more Zinc +49.4%
Contains more Selenium +51.9%
Equal in Manganese - 1.665
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Iron +73%
Contains less Sodium -70.6%
Contains more Copper +77.7%
Contains more Calcium +512.5%
Contains more Magnesium +47.4%
Contains more Phosphorus +17.5%
Contains more Potassium +186.2%
Contains more Zinc +49.4%
Contains more Selenium +51.9%
Equal in Manganese - 1.665

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
3
:
5
Peanut butter
Peanut butter
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +51%
Contains more Vitamin K +200%
Contains more Vitamin E +18100%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +14.8%
Equal in Folate - 87
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin B1 +180.7%
Contains more Vitamin B2 +51%
Contains more Vitamin K +200%
Contains more Vitamin E +18100%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +14.8%
Equal in Folate - 87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Peanut butter
Peanut butter
Contains more Carbs +226.5%
Contains more Water +604.9%
Contains more Other +12.1%
Contains more Protein +101.5%
Contains more Fats +1117.1%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +226.5%
Contains more Water +604.9%
Contains more Other +12.1%
Contains more Protein +101.5%
Contains more Fats +1117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +3255.9%
Contains more Polyunsaturated fat +487.4%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +3255.9%
Contains more Polyunsaturated fat +487.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Peanut butter
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Peanut butter Opinion
Net carbs 64.35g 17.31g Millet raw
Protein 11.02g 22.21g Peanut butter
Fats 4.22g 51.36g Peanut butter
Carbs 72.85g 22.31g Millet raw
Calories 378kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Millet raw
Fiber 8.5g 5g Millet raw
Calcium 8mg 49mg Peanut butter
Iron 3.01mg 1.74mg Millet raw
Magnesium 114mg 168mg Peanut butter
Phosphorus 285mg 335mg Peanut butter
Potassium 195mg 558mg Peanut butter
Sodium 5mg 17mg Millet raw
Zinc 1.68mg 2.51mg Peanut butter
Copper 0.75mg 0.422mg Millet raw
Manganese 1.632mg 1.665mg Peanut butter
Selenium 2.7µg 4.1µg Peanut butter
Vitamin E 0.05mg 9.1mg Peanut butter
Vitamin B1 0.421mg 0.15mg Millet raw
Vitamin B2 0.29mg 0.192mg Millet raw
Vitamin B3 4.72mg 13.112mg Peanut butter
Vitamin B5 0.848mg 1.137mg Peanut butter
Vitamin B6 0.384mg 0.441mg Peanut butter
Folate 85µg 87µg Peanut butter
Vitamin K 0.9µg 0.3µg Millet raw
Tryptophan 0.119mg 0.231mg Peanut butter
Threonine 0.353mg 0.525mg Peanut butter
Isoleucine 0.465mg 0.616mg Peanut butter
Leucine 1.4mg 1.546mg Peanut butter
Lysine 0.212mg 0.681mg Peanut butter
Methionine 0.221mg 0.265mg Peanut butter
Phenylalanine 0.58mg 1.202mg Peanut butter
Valine 0.578mg 0.782mg Peanut butter
Histidine 0.236mg 0.557mg Peanut butter
Trans Fat 0.075g Millet raw
Saturated Fat 0.723g 10.325g Millet raw
Monounsaturated Fat 0.773g 25.941g Peanut butter
Polyunsaturated fat 2.134g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
62%
Peanut butter
Minerals Daily Need Coverage Score
86%
Millet raw
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 9.602g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.