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  6. Millet raw vs. Peanut butter

Millet raw vs. Peanut butter — In-Depth Nutrition Comparison

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How are millet raw and peanut butter different?

  • Millet raw is higher in copper, vitamin B1, iron, and fiber; however, peanut butter is richer in vitamin E, vitamin B3, magnesium, potassium, and zinc.
  • Daily need coverage for vitamin E for peanut butter is 60% higher.
  • Millet raw contains 3 times more vitamin B1 than peanut butter. While millet raw contains 0.421mg of vitamin B1, peanut butter contains only 0.15mg.
  • Millet raw has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than millet raw (71).

Millet, raw and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Millet raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +73%
Contains more CopperCopper +77.7%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +186.2%
Contains more ZincZinc +49.4%
Contains more PhosphorusPhosphorus +17.5%
Contains more SeleniumSelenium +51.9%
~equal in Manganese ~1.665mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +18100%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +14.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Millet raw Peanut butter DV% diff.
Fats 4.22g 51.36g 73%
Polyunsaturated fat 2.134g 12.535g 69%
Monounsaturated fat 0.773g 25.941g 63%
Vitamin E 0.05mg 9.1mg 60%
Vitamin B3 4.72mg 13.112mg 52%
Saturated fat 0.723g 10.325g 44%
Copper 0.75mg 0.422mg 36%
Vitamin B1 0.421mg 0.15mg 23%
Protein 11.02g 22.21g 22%
Carbs 72.85g 22.31g 17%
Iron 3.01mg 1.74mg 16%
Fiber 8.5g 5g 14%
Magnesium 114mg 168mg 13%
Choline 63mg 11%
Potassium 195mg 558mg 11%
Calories 378kcal 598kcal 11%
Zinc 1.68mg 2.51mg 8%
Vitamin B2 0.29mg 0.192mg 8%
Phosphorus 285mg 335mg 7%
Vitamin B5 0.848mg 1.137mg 6%
Vitamin B6 0.384mg 0.441mg 4%
Calcium 8mg 49mg 4%
Selenium 2.7µg 4.1µg 3%
Manganese 1.632mg 1.665mg 1%
Sodium 5mg 17mg 1%
Vitamin K 0.9µg 0.3µg 1%
Folate 85µg 87µg 1%
Starch 3.56g 1%
Net carbs 64.35g 17.31g N/A
Sugar 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.119mg 0.231mg 0%
Threonine 0.353mg 0.525mg 0%
Isoleucine 0.465mg 0.616mg 0%
Leucine 1.4mg 1.546mg 0%
Lysine 0.212mg 0.681mg 0%
Methionine 0.221mg 0.265mg 0%
Phenylalanine 0.58mg 1.202mg 0%
Valine 0.578mg 0.782mg 0%
Histidine 0.236mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +226.5%
Contains more WaterWater +604.9%
Contains more OtherOther +12.1%
Contains more ProteinProtein +101.5%
Contains more FatsFats +1117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +3255.9%
Contains more Poly. FatPolyunsaturated fat +487.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.