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  6. Millet raw vs. Pecan pie

Millet raw vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between millet raw and pecan pie?

  • Millet raw is richer in copper, manganese, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B1, and iron, yet pecan pie is richer in selenium.
  • Millet raw's daily need coverage for copper is 60% higher.
  • Millet raw has 6 times more vitamin B6 than pecan pie. Millet raw has 0.384mg of vitamin B6, while pecan pie has 0.06mg.
  • Pecan pie has a lower glycemic index than millet raw.

We used Millet, raw and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Millet raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +338.5%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +103.4%
Contains more CopperCopper +255.5%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +203.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +129.2%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +226.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Pecan pie DV% diff.
Copper 0.75mg 0.211mg 60%
Manganese 1.632mg 0.712mg 40%
Fiber 8.5g 34%
Cholesterol 0mg 87mg 29%
Fats 4.22g 22.2g 28%
Phosphorus 285mg 94mg 27%
Monounsaturated fat 0.773g 11.181g 26%
Vitamin B6 0.384mg 0.06mg 25%
Vitamin B3 4.72mg 0.847mg 24%
Polyunsaturated fat 2.134g 5.71g 24%
Magnesium 114mg 26mg 21%
Vitamin B1 0.421mg 0.188mg 19%
Iron 3.01mg 1.48mg 19%
Selenium 2.7µg 12µg 17%
Saturated fat 0.723g 3.989g 15%
Folate 85µg 26µg 15%
Protein 11.02g 4.9g 12%
Sodium 5mg 262mg 11%
Vitamin A 0µg 82µg 9%
Vitamin B2 0.29mg 0.18mg 8%
Vitamin B12 0µg 0.17µg 7%
Carbs 72.85g 52.2g 7%
Vitamin B5 0.848mg 0.479mg 7%
Zinc 1.68mg 1.02mg 6%
Calories 378kcal 412kcal 2%
Potassium 195mg 133mg 2%
Calcium 8mg 32mg 2%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 52.2g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.069mg 0%
Threonine 0.353mg 0.189mg 0%
Isoleucine 0.465mg 0.223mg 0%
Leucine 1.4mg 0.372mg 0%
Lysine 0.212mg 0.248mg 0%
Methionine 0.221mg 0.125mg 0%
Phenylalanine 0.58mg 0.25mg 0%
Valine 0.578mg 0.255mg 0%
Histidine 0.236mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +124.9%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +170%
Contains more FatsFats +426.1%
Contains more WaterWater +124.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +1346.4%
Contains more Poly. FatPolyunsaturated fat +167.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.