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  6. Millet raw vs. Pecan pie

Millet raw vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Millet raw and Pecan pie?

  • Millet raw is richer in Copper, Manganese, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B1, and Iron, yet Pecan pie is richer in Selenium.
  • Millet raw's daily need coverage for Copper is 60% higher.
  • Millet raw has 6 times more Vitamin B6 than Pecan pie. Millet raw has 0.384mg of Vitamin B6, while Pecan pie has 0.06mg.

We used Millet, raw and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Millet raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Pecan pie
Pecan pie
Contains more Iron +103.4%
Contains more Magnesium +338.5%
Contains more Phosphorus +203.2%
Contains more Potassium +46.6%
Contains less Sodium -98.1%
Contains more Zinc +64.7%
Contains more Copper +255.5%
Contains more Manganese +129.2%
Contains more Calcium +300%
Contains more Selenium +344.4%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +103.4%
Contains more Magnesium +338.5%
Contains more Phosphorus +203.2%
Contains more Potassium +46.6%
Contains less Sodium -98.1%
Contains more Zinc +64.7%
Contains more Copper +255.5%
Contains more Manganese +129.2%
Contains more Calcium +300%
Contains more Selenium +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
3
Pecan pie
Pecan pie
Contains more Vitamin B1 +123.9%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +457.3%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +540%
Contains more Folate +226.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +123.9%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +457.3%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +540%
Contains more Folate +226.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Pecan pie
Pecan pie
Contains more Protein +124.9%
Contains more Carbs +39.6%
Contains more Other +170%
Contains more Fats +426.1%
Contains more Water +124.9%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +124.9%
Contains more Carbs +39.6%
Contains more Other +170%
Contains more Fats +426.1%
Contains more Water +124.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +1346.4%
Contains more Polyunsaturated fat +167.6%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +1346.4%
Contains more Polyunsaturated fat +167.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Pecan pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Millet raw Pecan pie Opinion
Net carbs 64.35g 52.2g Millet raw
Protein 11.02g 4.9g Millet raw
Fats 4.22g 22.2g Pecan pie
Carbs 72.85g 52.2g Millet raw
Calories 378kcal 412kcal Pecan pie
Fiber 8.5g Millet raw
Calcium 8mg 32mg Pecan pie
Iron 3.01mg 1.48mg Millet raw
Magnesium 114mg 26mg Millet raw
Phosphorus 285mg 94mg Millet raw
Potassium 195mg 133mg Millet raw
Sodium 5mg 262mg Millet raw
Zinc 1.68mg 1.02mg Millet raw
Copper 0.75mg 0.211mg Millet raw
Manganese 1.632mg 0.712mg Millet raw
Selenium 2.7µg 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.421mg 0.188mg Millet raw
Vitamin B2 0.29mg 0.18mg Millet raw
Vitamin B3 4.72mg 0.847mg Millet raw
Vitamin B5 0.848mg 0.479mg Millet raw
Vitamin B6 0.384mg 0.06mg Millet raw
Folate 85µg 26µg Millet raw
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.069mg Millet raw
Threonine 0.353mg 0.189mg Millet raw
Isoleucine 0.465mg 0.223mg Millet raw
Leucine 1.4mg 0.372mg Millet raw
Lysine 0.212mg 0.248mg Pecan pie
Methionine 0.221mg 0.125mg Millet raw
Phenylalanine 0.58mg 0.25mg Millet raw
Valine 0.578mg 0.255mg Millet raw
Histidine 0.236mg 0.116mg Millet raw
Cholesterol 0mg 87mg Millet raw
Saturated Fat 0.723g 3.989g Millet raw
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 0.773g 11.181g Pecan pie
Polyunsaturated fat 2.134g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
17%
Pecan pie
Minerals Daily Need Coverage Score
86%
Millet raw
43%
Pecan pie

Comparison summary

Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 12)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 3.266g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.