Millet raw vs. Penne — In-Depth Nutrition Comparison
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What are the differences between millet raw and penne?
- Millet raw is higher in iron, phosphorus, fiber, magnesium, zinc, and polyunsaturated fat, yet penne is higher in calcium.
- Millet raw's daily need coverage for iron is 28% more.
- Millet raw has 5 times more polyunsaturated fat than penne. While millet raw has 2.134g of polyunsaturated fat, penne has only 0.4g.
- The amount of saturated fat in millet raw is lower.
- The glycemic index of penne is lower.
We used Millet, raw and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +276.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +141.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1012.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Vitamin B1 | 0.421mg | 35% | |
| Vitamin B6 | 0.384mg | 30% | |
| Vitamin B3 | 4.72mg | 30% | |
| Iron | 3.01mg | 0.8mg | 28% |
| Phosphorus | 285mg | 118mg | 24% |
| Fiber | 8.5g | 2.7g | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Folate | 85µg | 21% | |
| Magnesium | 114mg | 30mg | 20% |
| Carbs | 72.85g | 16.8g | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Calories | 378kcal | 126kcal | 13% |
| Polyunsaturated fat | 2.134g | 0.4g | 12% |
| Protein | 11.02g | 5.7g | 11% |
| Sodium | 5mg | 248mg | 11% |
| Calcium | 8mg | 89mg | 8% |
| Saturated fat | 0.723g | 2.3g | 7% |
| Zinc | 1.68mg | 1.1mg | 5% |
| Selenium | 2.7µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 195mg | 122mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.773g | 1g | 1% |
| Fats | 4.22g | 4g | 0% |
| Net carbs | 64.35g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +93.3% |
| Contains more CarbsCarbs | +333.6% |
| Contains more OtherOther | +194.5% |
| Contains more WaterWater | +735.1% |
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +433.5% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |