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  6. Millet raw vs. Peppermint

Millet raw vs. Peppermint — In-Depth Nutrition Comparison

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A recap on the differences between millet raw and peppermint

  • Millet raw has more copper, phosphorus, vitamin B1, manganese, vitamin B6, and vitamin B3; however, peppermint is higher in vitamin A, vitamin C, iron, and calcium.
  • Peppermint covers your daily vitamin A needs 85% more than millet raw.
  • Peppermint contains 5 times less vitamin B1 than millet raw. Millet raw contains 0.421mg of vitamin B1, while peppermint contains 0.082mg.

Food varieties used in this article are Millet, raw and Peppermint, fresh.

Infographic

Millet raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +42.5%
Contains more CopperCopper +128%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +38.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2937.5%
Contains more PotassiumPotassium +191.8%
Contains more IronIron +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +413.4%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +197.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +34.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Peppermint DV% diff.
Copper 0.75mg 0.329mg 47%
Vitamin C 0mg 31.8mg 35%
Phosphorus 285mg 73mg 30%
Vitamin B1 0.421mg 0.082mg 28%
Iron 3.01mg 5.08mg 26%
Calcium 8mg 243mg 24%
Vitamin A 0µg 212µg 24%
Vitamin B6 0.384mg 0.129mg 20%
Manganese 1.632mg 1.176mg 20%
Vitamin B3 4.72mg 1.706mg 19%
Carbs 72.85g 14.89g 19%
Protein 11.02g 3.75g 15%
Calories 378kcal 70kcal 15%
Polyunsaturated fat 2.134g 0.508g 11%
Potassium 195mg 569mg 11%
Vitamin B5 0.848mg 0.338mg 10%
Magnesium 114mg 80mg 8%
Folate 85µg 114µg 7%
Fats 4.22g 0.94g 5%
Zinc 1.68mg 1.11mg 5%
Selenium 2.7µg 5%
Vitamin B2 0.29mg 0.266mg 2%
Saturated fat 0.723g 0.246g 2%
Monounsaturated fat 0.773g 0.033g 2%
Fiber 8.5g 8g 2%
Vitamin K 0.9µg 1%
Sodium 5mg 31mg 1%
Net carbs 64.35g 6.89g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.058mg 0%
Threonine 0.353mg 0.154mg 0%
Isoleucine 0.465mg 0.154mg 0%
Leucine 1.4mg 0.281mg 0%
Lysine 0.212mg 0.161mg 0%
Methionine 0.221mg 0.053mg 0%
Phenylalanine 0.58mg 0.191mg 0%
Valine 0.578mg 0.187mg 0%
Histidine 0.236mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +193.9%
Contains more FatsFats +348.9%
Contains more CarbsCarbs +389.3%
Contains more OtherOther +83.1%
Contains more WaterWater +807.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2242.4%
Contains more Poly. FatPolyunsaturated fat +320.1%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.