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  6. Millet raw vs. Pepperoni

Millet raw vs. Pepperoni — In-Depth Nutrition Comparison

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How are millet raw and pepperoni different?

  • Millet raw is richer in copper, fiber, manganese, magnesium, and iron, while pepperoni is higher in vitamin B12 and selenium.
  • Pepperoni covers your daily need for saturated fat, 85% more than millet raw.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than pepperoni (28).

Millet, raw and Pepperoni, beef, and pork, sliced types were used in this article.

Infographic

Millet raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +126.3%
Contains more CopperCopper +724.2%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +52%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +40.5%
Contains more ZincZinc +45.2%
Contains more SeleniumSelenium +974.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +1960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +544.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.987mg
~equal in Vitamin B5 ~0.93mg
~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient Millet raw Pepperoni DV% diff.
Saturated fat 0.723g 17.708g 77%
Copper 0.75mg 0.091mg 73%
Sodium 5mg 1582mg 69%
Fats 4.22g 46.28g 65%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.773g 20.77g 50%
Selenium 2.7µg 29µg 48%
Fiber 8.5g 0g 34%
Cholesterol 0mg 97mg 32%
Carbs 72.85g 1.18g 24%
Manganese 1.632mg 1.074mg 24%
Magnesium 114mg 18mg 23%
Iron 3.01mg 1.33mg 21%
Folate 85µg 5µg 20%
Phosphorus 285mg 158mg 18%
Protein 11.02g 19.25g 16%
Polyunsaturated fat 2.134g 4.458g 15%
Vitamin B1 0.421mg 0.271mg 13%
Choline 51.2mg 9%
Vitamin D 0IU 52IU 7%
Zinc 1.68mg 2.44mg 7%
Vitamin E 0.05mg 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Calories 378kcal 504kcal 6%
Vitamin K 0.9µg 5.8µg 4%
Vitamin B2 0.29mg 0.257mg 3%
Vitamin B6 0.384mg 0.362mg 2%
Vitamin B5 0.848mg 0.93mg 2%
Vitamin B3 4.72mg 4.987mg 2%
Potassium 195mg 274mg 2%
Calcium 8mg 19mg 1%
Net carbs 64.35g 1.18g N/A
Trans fat 1.527g N/A
Tryptophan 0.119mg 0.23mg 0%
Threonine 0.353mg 0.869mg 0%
Isoleucine 0.465mg 0.901mg 0%
Leucine 1.4mg 1.575mg 0%
Lysine 0.212mg 1.652mg 0%
Methionine 0.221mg 0.511mg 0%
Phenylalanine 0.58mg 0.778mg 0%
Valine 0.578mg 0.987mg 0%
Histidine 0.236mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +6073.7%
Contains more ProteinProtein +74.7%
Contains more FatsFats +996.7%
Contains more WaterWater +229.3%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2586.9%
Contains more Poly. FatPolyunsaturated fat +108.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.