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  6. Millet raw vs. Chili pepper

Millet raw vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between millet raw and chili pepper

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, and magnesium; however, chili pepper is richer in vitamin C and vitamin A.
  • Chili pepper covers your daily vitamin C needs 160% more than millet raw.
  • Chili pepper has 9 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while chili pepper has 0.187mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of chili pepper is 45.

Specific food types used in this comparison are Millet, raw and Peppers, hot chili, red, raw.

Infographic

Millet raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +192.2%
Contains more CopperCopper +481.4%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +562.8%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +772.7%
Contains more SeleniumSelenium +440%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B2Vitamin B2 +237.2%
Contains more Vitamin B3Vitamin B3 +279.4%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more FolateFolate +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +1455.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Copper 0.75mg 0.129mg 69%
Manganese 1.632mg 0.187mg 63%
Phosphorus 285mg 43mg 35%
Vitamin B1 0.421mg 0.072mg 29%
Fiber 8.5g 1.5g 28%
Iron 3.01mg 1.03mg 25%
Vitamin B3 4.72mg 1.244mg 22%
Magnesium 114mg 23mg 22%
Carbs 72.85g 8.81g 21%
Protein 11.02g 1.87g 18%
Calories 378kcal 40kcal 17%
Folate 85µg 23µg 16%
Vitamin B2 0.29mg 0.086mg 16%
Polyunsaturated fat 2.134g 0.239g 13%
Zinc 1.68mg 0.26mg 13%
Vitamin B5 0.848mg 0.201mg 13%
Vitamin K 0.9µg 14µg 11%
Vitamin B6 0.384mg 0.506mg 9%
Fats 4.22g 0.44g 6%
Vitamin A 0µg 48µg 5%
Potassium 195mg 322mg 4%
Vitamin E 0.05mg 0.69mg 4%
Selenium 2.7µg 0.5µg 4%
Saturated fat 0.723g 0.042g 3%
Monounsaturated fat 0.773g 0.024g 2%
Choline 10.9mg 2%
Calcium 8mg 14mg 1%
Net carbs 64.35g 7.31g N/A
Sugar 5.3g N/A
Sodium 5mg 9mg 0%
Tryptophan 0.119mg 0.026mg 0%
Threonine 0.353mg 0.074mg 0%
Isoleucine 0.465mg 0.065mg 0%
Leucine 1.4mg 0.105mg 0%
Lysine 0.212mg 0.089mg 0%
Methionine 0.221mg 0.024mg 0%
Phenylalanine 0.58mg 0.062mg 0%
Valine 0.578mg 0.084mg 0%
Histidine 0.236mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +489.3%
Contains more FatsFats +859.1%
Contains more CarbsCarbs +726.9%
Contains more OtherOther +276.7%
Contains more WaterWater +915.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +3120.8%
Contains more Poly. FatPolyunsaturated fat +792.9%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.