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  6. Millet raw vs. Pickled cucumber

Millet raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between Millet raw and Pickled cucumber

  • Millet raw has more Copper, Manganese, Phosphorus, Vitamin B1, Iron, Vitamin B3, Fiber, and Vitamin B6, however, Pickled cucumber is richer in Vitamin K.
  • Millet raw's daily need coverage for Copper is 74% more.
  • Millet raw contains less Sodium.

The food varieties used in the comparison are Millet, raw and Pickles, cucumber, sour.

Infographic

Millet raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +652.5%
Contains more Magnesium +2750%
Contains more Phosphorus +1935.7%
Contains more Potassium +747.8%
Contains less Sodium -99.6%
Contains more Zinc +8300%
Contains more Copper +782.4%
Contains more Manganese +14736.4%
Contains more Selenium +∞%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +652.5%
Contains more Magnesium +2750%
Contains more Phosphorus +1935.7%
Contains more Potassium +747.8%
Contains less Sodium -99.6%
Contains more Zinc +8300%
Contains more Copper +782.4%
Contains more Manganese +14736.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2131.6%
Contains more Vitamin B6 +4166.7%
Contains more Folate +8400%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin K +5122.2%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2131.6%
Contains more Vitamin B6 +4166.7%
Contains more Folate +8400%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin K +5122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Pickled cucumber
Pickled cucumber
Contains more Protein +3239.4%
Contains more Fats +2010%
Contains more Carbs +3123.5%
Contains more Water +985.1%
Equal in Other - 3.13
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +3239.4%
Contains more Fats +2010%
Contains more Carbs +3123.5%
Contains more Water +985.1%
Equal in Other - 3.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +25666.7%
Contains more Polyunsaturated fat +2534.6%
Contains less Saturated Fat -92.8%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +25666.7%
Contains more Polyunsaturated fat +2534.6%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Pickled cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Pickled cucumber Opinion
Net carbs 64.35g 1.06g Millet raw
Protein 11.02g 0.33g Millet raw
Fats 4.22g 0.2g Millet raw
Carbs 72.85g 2.26g Millet raw
Calories 378kcal 11kcal Millet raw
Sugar 1.06g Millet raw
Fiber 8.5g 1.2g Millet raw
Calcium 8mg 0mg Millet raw
Iron 3.01mg 0.4mg Millet raw
Magnesium 114mg 4mg Millet raw
Phosphorus 285mg 14mg Millet raw
Potassium 195mg 23mg Millet raw
Sodium 5mg 1208mg Millet raw
Zinc 1.68mg 0.02mg Millet raw
Copper 0.75mg 0.085mg Millet raw
Manganese 1.632mg 0.011mg Millet raw
Selenium 2.7µg 0µg Millet raw
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.05mg 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.421mg 0mg Millet raw
Vitamin B2 0.29mg 0.01mg Millet raw
Vitamin B3 4.72mg 0mg Millet raw
Vitamin B5 0.848mg 0.038mg Millet raw
Vitamin B6 0.384mg 0.009mg Millet raw
Folate 85µg 1µg Millet raw
Vitamin K 0.9µg 47µg Pickled cucumber
Tryptophan 0.119mg 0.003mg Millet raw
Threonine 0.353mg 0.009mg Millet raw
Isoleucine 0.465mg 0.01mg Millet raw
Leucine 1.4mg 0.014mg Millet raw
Lysine 0.212mg 0.014mg Millet raw
Methionine 0.221mg 0.003mg Millet raw
Phenylalanine 0.58mg 0.009mg Millet raw
Valine 0.578mg 0.011mg Millet raw
Histidine 0.236mg 0.005mg Millet raw
Saturated Fat 0.723g 0.052g Pickled cucumber
Monounsaturated Fat 0.773g 0.003g Millet raw
Polyunsaturated fat 2.134g 0.081g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
12%
Pickled cucumber
Minerals Daily Need Coverage Score
86%
Millet raw
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.671g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 39)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1203mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.