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  6. Millet raw vs. Pickled cucumber

Millet raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between millet raw and pickled cucumber

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, and vitamin B6; however, pickled cucumber is richer in vitamin K.
  • Millet raw's daily need coverage for copper is 74% more.
  • Millet raw contains less sodium.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Millet, raw and Pickles, cucumber, sour.

Infographic

Millet raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2750%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +747.8%
Contains more IronIron +652.5%
Contains more CopperCopper +782.4%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +1935.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +14736.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2131.6%
Contains more Vitamin B6Vitamin B6 +4166.7%
Contains more FolateFolate +8400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +5122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Pickled cucumber DV% diff.
Copper 0.75mg 0.085mg 74%
Manganese 1.632mg 0.011mg 70%
Sodium 5mg 1208mg 52%
Phosphorus 285mg 14mg 39%
Vitamin K 0.9µg 47µg 38%
Vitamin B1 0.421mg 0mg 35%
Iron 3.01mg 0.4mg 33%
Vitamin B3 4.72mg 0mg 30%
Vitamin B6 0.384mg 0.009mg 29%
Fiber 8.5g 1.2g 29%
Magnesium 114mg 4mg 26%
Carbs 72.85g 2.26g 24%
Vitamin B2 0.29mg 0.01mg 22%
Folate 85µg 1µg 21%
Protein 11.02g 0.33g 21%
Calories 378kcal 11kcal 18%
Vitamin B5 0.848mg 0.038mg 16%
Zinc 1.68mg 0.02mg 15%
Polyunsaturated fat 2.134g 0.081g 14%
Fats 4.22g 0.2g 6%
Selenium 2.7µg 0µg 5%
Potassium 195mg 23mg 5%
Saturated fat 0.723g 0.052g 3%
Monounsaturated fat 0.773g 0.003g 2%
Choline 3.6mg 1%
Vitamin A 0µg 10µg 1%
Vitamin C 0mg 1mg 1%
Calcium 8mg 0mg 1%
Net carbs 64.35g 1.06g N/A
Sugar 1.06g N/A
Vitamin E 0.05mg 0.09mg 0%
Tryptophan 0.119mg 0.003mg 0%
Threonine 0.353mg 0.009mg 0%
Isoleucine 0.465mg 0.01mg 0%
Leucine 1.4mg 0.014mg 0%
Lysine 0.212mg 0.014mg 0%
Methionine 0.221mg 0.003mg 0%
Phenylalanine 0.58mg 0.009mg 0%
Valine 0.578mg 0.011mg 0%
Histidine 0.236mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3239.4%
Contains more FatsFats +2010%
Contains more CarbsCarbs +3123.5%
Contains more WaterWater +985.1%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +25666.7%
Contains more Poly. FatPolyunsaturated fat +2534.6%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.