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  6. Millet raw vs. Pimiento

Millet raw vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between millet raw and pimiento

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, fiber, magnesium, vitamin B3, and folate; however, pimiento has more vitamin C and vitamin A.
  • Daily need coverage for vitamin C for pimiento is 94% higher.
  • Pimiento has 25 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while pimiento has 0.017mg.
  • Millet raw has a higher glycemic index than pimiento.

Food types used in this article are Millet, raw and Pimento, canned.

Infographic

Millet raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +79.2%
Contains more CopperCopper +1430.6%
Contains more ZincZinc +784.2%
Contains more PhosphorusPhosphorus +1576.5%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +1673.9%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +2376.5%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +667.5%
Contains more Vitamin B5Vitamin B5 +8380%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin KVitamin K +822.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Copper 0.75mg 0.049mg 78%
Manganese 1.632mg 0.092mg 67%
Phosphorus 285mg 17mg 38%
Vitamin B1 0.421mg 0.017mg 34%
Vitamin B3 4.72mg 0.615mg 26%
Magnesium 114mg 6mg 26%
Fiber 8.5g 1.9g 26%
Carbs 72.85g 5.1g 23%
Folate 85µg 6µg 20%
Protein 11.02g 1.1g 20%
Vitamin B2 0.29mg 0.06mg 18%
Calories 378kcal 23kcal 18%
Vitamin B5 0.848mg 0.01mg 17%
Iron 3.01mg 1.68mg 17%
Vitamin A 0µg 133µg 15%
Zinc 1.68mg 0.19mg 14%
Polyunsaturated fat 2.134g 0.161g 13%
Vitamin B6 0.384mg 0.215mg 13%
Vitamin K 0.9µg 8.3µg 6%
Fats 4.22g 0.3g 6%
Selenium 2.7µg 0.2µg 5%
Vitamin E 0.05mg 0.69mg 4%
Saturated fat 0.723g 0.045g 3%
Monounsaturated fat 0.773g 0.02g 2%
Potassium 195mg 158mg 1%
Choline 6.3mg 1%
Net carbs 64.35g 3.2g N/A
Calcium 8mg 6mg 0%
Sugar 2.71g N/A
Sodium 5mg 14mg 0%
Tryptophan 0.119mg 0.014mg 0%
Threonine 0.353mg 0.04mg 0%
Isoleucine 0.465mg 0.036mg 0%
Leucine 1.4mg 0.058mg 0%
Lysine 0.212mg 0.049mg 0%
Methionine 0.221mg 0.013mg 0%
Phenylalanine 0.58mg 0.034mg 0%
Valine 0.578mg 0.046mg 0%
Histidine 0.236mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +901.8%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +1328.4%
Contains more OtherOther +710%
Contains more WaterWater +973.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +3765%
Contains more Poly. FatPolyunsaturated fat +1225.5%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.