Millet raw vs. Pita — In-Depth Nutrition Comparison
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The main differences between millet raw and pita
- Pita contains less copper, manganese, vitamin B6, phosphorus, fiber, magnesium, iron, vitamin B3, and folate than millet raw.
- Daily need coverage for copper for millet raw is 65% higher.
- Pita has 11 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while pita has 0.034mg.
- Millet raw is lower in sodium.
Food types used in this article are Millet, raw and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +346.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +239.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +1029.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.168mg | 65% |
| Manganese | 1.632mg | 0.481mg | 50% |
| Phosphorus | 285mg | 97mg | 27% |
| Vitamin B6 | 0.384mg | 0.034mg | 27% |
| Fiber | 8.5g | 2.2g | 25% |
| Sodium | 5mg | 536mg | 23% |
| Magnesium | 114mg | 26mg | 21% |
| Iron | 3.01mg | 1.4mg | 20% |
| Vitamin B3 | 4.72mg | 2.142mg | 16% |
| Folate | 85µg | 24µg | 15% |
| Vitamin B2 | 0.29mg | 0.097mg | 15% |
| Vitamin B1 | 0.421mg | 0.267mg | 13% |
| Polyunsaturated fat | 2.134g | 0.535g | 11% |
| Vitamin B5 | 0.848mg | 0.397mg | 9% |
| Calcium | 8mg | 86mg | 8% |
| Zinc | 1.68mg | 0.84mg | 8% |
| Carbs | 72.85g | 55.7g | 6% |
| Calories | 378kcal | 275kcal | 5% |
| Fats | 4.22g | 1.2g | 5% |
| Selenium | 2.7µg | 5% | |
| Protein | 11.02g | 9.1g | 4% |
| Saturated fat | 0.723g | 0.166g | 3% |
| Potassium | 195mg | 120mg | 2% |
| Monounsaturated fat | 0.773g | 0.105g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 53.5g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.105mg | 0% |
| Threonine | 0.353mg | 0.257mg | 0% |
| Isoleucine | 0.465mg | 0.349mg | 0% |
| Leucine | 1.4mg | 0.634mg | 0% |
| Lysine | 0.212mg | 0.219mg | 0% |
| Methionine | 0.221mg | 0.16mg | 0% |
| Phenylalanine | 0.58mg | 0.446mg | 0% |
| Valine | 0.578mg | 0.394mg | 0% |
| Histidine | 0.236mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +251.7% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +70.5% |
| Contains more WaterWater | +270.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +636.2% |
| Contains more Poly. FatPolyunsaturated fat | +298.9% |
| Contains less Sat. FatSaturated fat | -77% |