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  6. Millet raw vs. Pizza

Millet raw vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between millet raw and pizza

  • Millet raw has more copper, manganese, fiber, vitamin B6, and magnesium; however, pizza is richer in selenium, calcium, and vitamin B12.
  • Millet raw covers your daily copper needs 72% more than pizza.
  • Pizza has 5 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while pizza has 0.08mg.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of pizza is 60.

Specific food types used in this comparison are Millet, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Millet raw vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +21.4%
Contains more CopperCopper +614.3%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +353.3%
Contains more CalciumCalcium +2250%
Contains more SeleniumSelenium +637%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1560%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +644.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient Millet raw Pizza DV% diff.
Copper 0.75mg 0.105mg 72%
Manganese 1.632mg 0.36mg 55%
Selenium 2.7µg 19.9µg 31%
Sodium 5mg 598mg 26%
Fiber 8.5g 2.3g 25%
Vitamin B6 0.384mg 0.08mg 23%
Magnesium 114mg 24mg 21%
Vitamin B12 0µg 0.42µg 18%
Calcium 8mg 188mg 18%
Saturated fat 0.723g 4.465g 17%
Vitamin B5 0.848mg 17%
Carbs 72.85g 33.33g 13%
Starch 26.95g 11%
Phosphorus 285mg 216mg 10%
Vitamin A 0µg 69µg 8%
Fats 4.22g 9.69g 8%
Vitamin B2 0.29mg 0.195mg 7%
Iron 3.01mg 2.48mg 7%
Vitamin B3 4.72mg 3.825mg 6%
Calories 378kcal 266kcal 6%
Cholesterol 0mg 17mg 6%
Vitamin E 0.05mg 0.83mg 5%
Monounsaturated fat 0.773g 2.608g 5%
Vitamin K 0.9µg 6.7µg 5%
Choline 16.4mg 3%
Vitamin B1 0.421mg 0.39mg 3%
Polyunsaturated fat 2.134g 1.681g 3%
Zinc 1.68mg 1.34mg 3%
Folate 85µg 93µg 2%
Vitamin C 0mg 1.4mg 2%
Potassium 195mg 172mg 1%
Protein 11.02g 11.39g 1%
Fructose 1g 1%
Net carbs 64.35g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0.41mg 0%
Isoleucine 0.465mg 0.564mg 0%
Leucine 1.4mg 1.139mg 0%
Lysine 0.212mg 0.77mg 0%
Methionine 0.221mg 0.264mg 0%
Phenylalanine 0.58mg 0.664mg 0%
Valine 0.578mg 0.72mg 0%
Histidine 0.236mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more CarbsCarbs +118.6%
Contains more OtherOther +33.9%
Contains more FatsFats +129.6%
Contains more WaterWater +397.9%
~equal in Protein ~11.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains more Mono. FatMonounsaturated fat +237.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.