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  6. Millet raw vs. Piña colada

Millet raw vs. Piña colada — In-Depth Nutrition Comparison

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How are millet raw and piña colada different?

  • Millet raw is higher than piña colada in copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw covers your daily need for copper, 75% more than piña colada.
  • Millet raw contains 41 times more phosphorus than piña colada. Millet raw contains 285mg of phosphorus, while piña colada contains 7mg.
  • Millet raw has a higher glycemic index (71) than piña colada (15).

Millet, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Millet raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +1333.3%
Contains more CopperCopper +849.4%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +209.1%
Contains more SeleniumSelenium +285.7%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1351.7%
Contains more Vitamin B2Vitamin B2 +1605.9%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B5Vitamin B5 +1290.2%
Contains more Vitamin B6Vitamin B6 +753.3%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +608.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Piña colada DV% diff.
Copper 0.75mg 0.079mg 75%
Manganese 1.632mg 0.528mg 48%
Phosphorus 285mg 7mg 40%
Iron 3.01mg 0.21mg 35%
Vitamin B1 0.421mg 0.029mg 33%
Fiber 8.5g 0.3g 33%
Vitamin B3 4.72mg 0.118mg 29%
Vitamin B6 0.384mg 0.045mg 26%
Magnesium 114mg 8mg 25%
Vitamin B2 0.29mg 0.017mg 21%
Protein 11.02g 0.42g 21%
Folate 85µg 12µg 18%
Carbs 72.85g 22.66g 17%
Vitamin B5 0.848mg 0.061mg 16%
Polyunsaturated fat 2.134g 0.033g 14%
Zinc 1.68mg 0.13mg 14%
Calories 378kcal 174kcal 10%
Vitamin C 0mg 4.9mg 5%
Fats 4.22g 1.88g 4%
Potassium 195mg 71mg 4%
Saturated fat 0.723g 1.636g 4%
Selenium 2.7µg 0.7µg 4%
Monounsaturated fat 0.773g 0.082g 2%
Vitamin K 0.9µg 0.1µg 1%
Net carbs 64.35g 22.36g N/A
Calcium 8mg 8mg 0%
Sugar 22.33g N/A
Sodium 5mg 6mg 0%
Vitamin E 0.05mg 0.02mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2523.8%
Contains more FatsFats +124.5%
Contains more CarbsCarbs +221.5%
Contains more WaterWater +649.6%
Contains more OtherOther +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +842.7%
Contains more Poly. FatPolyunsaturated fat +6366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.