Millet raw vs. Piña colada — In-Depth Nutrition Comparison
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How are Millet raw and Piña colada different?
- Millet raw is higher than Piña colada in Copper, Manganese, Phosphorus, Iron, Fiber, Vitamin B1, Vitamin B3, Vitamin B6, Magnesium, and Vitamin B2.
- Millet raw covers your daily need of Copper 75% more than Piña colada.
- Millet raw contains 41 times more Phosphorus than Piña colada. Millet raw contains 285mg of Phosphorus, while Piña colada contains 7mg.
Millet, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1325% |
| Contains more PotassiumPotassium | +174.6% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +849.4% |
| Contains more ZincZinc | +1192.3% |
| Contains more PhosphorusPhosphorus | +3971.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +209.1% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +1351.7% |
| Contains more Vitamin B2Vitamin B2 | +1605.9% |
| Contains more Vitamin B3Vitamin B3 | +3900% |
| Contains more Vitamin B5Vitamin B5 | +1290.2% |
| Contains more Vitamin B6Vitamin B6 | +753.3% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +608.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2523.8% |
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +221.5% |
| Contains more WaterWater | +649.6% |
| Contains more OtherOther | +210.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.723 g
Monounsaturated Fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated Fat:
Sat. Fat
1.636 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated Fat | -55.8% |
| Contains more Mono. FatMonounsaturated Fat | +842.7% |
| Contains more Poly. FatPolyunsaturated fat | +6366.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 174kcal |
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| Protein | 11.02g | 0.42g |
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| Fats | 4.22g | 1.88g |
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| Vitamin C | 0mg | 4.9mg |
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| Net carbs | 64.35g | 22.36g |
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| Carbs | 72.85g | 22.66g |
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| Magnesium | 114mg | 8mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 195mg | 71mg |
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| Iron | 3.01mg | 0.21mg |
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| Sugar | 22.33g |
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| Fiber | 8.5g | 0.3g |
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| Copper | 0.75mg | 0.079mg |
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| Zinc | 1.68mg | 0.13mg |
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| Phosphorus | 285mg | 7mg |
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| Sodium | 5mg | 6mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.05mg | 0.02mg |
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| Manganese | 1.632mg | 0.528mg |
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| Selenium | 2.7µg | 0.7µg |
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| Vitamin B1 | 0.421mg | 0.029mg |
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| Vitamin B2 | 0.29mg | 0.017mg |
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| Vitamin B3 | 4.72mg | 0.118mg |
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| Vitamin B5 | 0.848mg | 0.061mg |
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| Vitamin B6 | 0.384mg | 0.045mg |
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| Vitamin K | 0.9µg | 0.1µg |
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| Folate | 85µg | 12µg |
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| Saturated Fat | 0.723g | 1.636g |
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| Monounsaturated Fat | 0.773g | 0.082g |
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| Polyunsaturated fat | 2.134g | 0.033g |
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| Tryptophan | 0.119mg |
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| Threonine | 0.353mg |
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| Isoleucine | 0.465mg |
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| Leucine | 1.4mg |
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| Lysine | 0.212mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.578mg |
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| Histidine | 0.236mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
4%
Minerals Daily Need Coverage Score
86%
13%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 56)
Which food is cheaper?
Piña colada is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 0.913g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)