Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Potato salad

Millet raw vs. Potato salad — In-Depth Nutrition Comparison

Compare

A recap on the differences between millet raw and potato salad

  • Potato salad has less copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, and magnesium.
  • Millet raw covers your daily copper needs 70% more than potato salad.
  • Potato salad contains 16 times less manganese than millet raw. Millet raw contains 1.632mg of manganese, while potato salad contains 0.101mg.
  • Millet raw has less sodium.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Potato salad, home-prepared.

Infographic

Millet raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +363.1%
Contains more CopperCopper +535.6%
Contains more ZincZinc +441.9%
Contains more PhosphorusPhosphorus +448.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1515.8%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +30.3%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +446.8%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +172.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Potato salad DV% diff.
Copper 0.75mg 0.118mg 70%
Manganese 1.632mg 0.101mg 67%
Phosphorus 285mg 52mg 33%
Iron 3.01mg 0.65mg 30%
Vitamin B1 0.421mg 0.077mg 29%
Fiber 8.5g 1.3g 29%
Vitamin B3 4.72mg 0.89mg 24%
Magnesium 114mg 15mg 24%
Sodium 5mg 529mg 23%
Cholesterol 0mg 68mg 23%
Carbs 72.85g 11.17g 21%
Folate 85µg 7µg 20%
Vitamin B6 0.384mg 0.141mg 19%
Vitamin B2 0.29mg 0.06mg 18%
Protein 11.02g 2.68g 17%
Calories 378kcal 143kcal 12%
Zinc 1.68mg 0.31mg 12%
Polyunsaturated fat 2.134g 3.737g 11%
Vitamin C 0mg 10mg 11%
Fats 4.22g 8.2g 6%
Vitamin B5 0.848mg 0.534mg 6%
Vitamin A 0µg 32µg 4%
Monounsaturated fat 0.773g 2.48g 4%
Saturated fat 0.723g 1.429g 3%
Selenium 2.7µg 4.1µg 3%
Potassium 195mg 254mg 2%
Vitamin K 0.9µg 1%
Calcium 8mg 19mg 1%
Net carbs 64.35g 9.87g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.042mg 0%
Threonine 0.353mg 0.116mg 0%
Isoleucine 0.465mg 0.141mg 0%
Leucine 1.4mg 0.202mg 0%
Lysine 0.212mg 0.171mg 0%
Methionine 0.221mg 0.066mg 0%
Phenylalanine 0.58mg 0.135mg 0%
Valine 0.578mg 0.172mg 0%
Histidine 0.236mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +311.2%
Contains more CarbsCarbs +552.2%
Contains more OtherOther +66.2%
Contains more FatsFats +94.3%
Contains more WaterWater +776.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +220.8%
Contains more Poly. FatPolyunsaturated fat +75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.