Millet raw vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between Millet raw and Potato salad
- Potato salad has less Copper, Manganese, Phosphorus, Iron, Fiber, Vitamin B1, Vitamin B3, and Magnesium.
- Millet raw covers your daily Copper needs 70% more than Potato salad.
- Potato salad contains 16 times less Manganese than Millet raw. Millet raw contains 1.632mg of Manganese, while Potato salad contains 0.101mg.
- Millet raw has less Sodium.
Food varieties used in this article are Millet, raw and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+363.1%
Contains
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Magnesium
+660%
Contains
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Phosphorus
+448.1%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+441.9%
Contains
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Copper
+535.6%
Contains
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Manganese
+1515.8%
Contains
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Calcium
+137.5%
Contains
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Potassium
+30.3%
Contains
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Selenium
+51.9%
Contains
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Iron
+363.1%
Contains
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Magnesium
+660%
Contains
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Phosphorus
+448.1%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+441.9%
Contains
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Copper
+535.6%
Contains
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Manganese
+1515.8%
Contains
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Calcium
+137.5%
Contains
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Potassium
+30.3%
Contains
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Selenium
+51.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+446.8%
Contains
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Vitamin B2
+383.3%
Contains
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Vitamin B3
+430.3%
Contains
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Vitamin B5
+58.8%
Contains
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Vitamin B6
+172.3%
Contains
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Folate
+1114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+446.8%
Contains
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Vitamin B2
+383.3%
Contains
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Vitamin B3
+430.3%
Contains
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Vitamin B5
+58.8%
Contains
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Vitamin B6
+172.3%
Contains
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Folate
+1114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+311.2%
Contains
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Carbs
+552.2%
Contains
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Other
+66.2%
Contains
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Fats
+94.3%
Contains
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Water
+776.6%
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+311.2%
Contains
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Carbs
+552.2%
Contains
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Other
+66.2%
Contains
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Fats
+94.3%
Contains
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Water
+776.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.4%
Contains
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Monounsaturated Fat
+220.8%
Contains
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Polyunsaturated fat
+75.1%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-49.4%
Contains
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Monounsaturated Fat
+220.8%
Contains
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Polyunsaturated fat
+75.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.35g | 9.87g |
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| Protein | 11.02g | 2.68g |
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| Fats | 4.22g | 8.2g |
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| Carbs | 72.85g | 11.17g |
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| Calories | 378kcal | 143kcal |
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| Fiber | 8.5g | 1.3g |
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| Calcium | 8mg | 19mg |
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| Iron | 3.01mg | 0.65mg |
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| Magnesium | 114mg | 15mg |
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| Phosphorus | 285mg | 52mg |
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| Potassium | 195mg | 254mg |
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| Sodium | 5mg | 529mg |
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| Zinc | 1.68mg | 0.31mg |
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| Copper | 0.75mg | 0.118mg |
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| Manganese | 1.632mg | 0.101mg |
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| Selenium | 2.7µg | 4.1µg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.421mg | 0.077mg |
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| Vitamin B2 | 0.29mg | 0.06mg |
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| Vitamin B3 | 4.72mg | 0.89mg |
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| Vitamin B5 | 0.848mg | 0.534mg |
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| Vitamin B6 | 0.384mg | 0.141mg |
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| Folate | 85µg | 7µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.119mg | 0.042mg |
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| Threonine | 0.353mg | 0.116mg |
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| Isoleucine | 0.465mg | 0.141mg |
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| Leucine | 1.4mg | 0.202mg |
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| Lysine | 0.212mg | 0.171mg |
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| Methionine | 0.221mg | 0.066mg |
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| Phenylalanine | 0.58mg | 0.135mg |
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| Valine | 0.578mg | 0.172mg |
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| Histidine | 0.236mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.723g | 1.429g |
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| Monounsaturated Fat | 0.773g | 2.48g |
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| Polyunsaturated fat | 2.134g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
86%
24%
Comparison summary
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 26)
Which food is cheaper?
Potato salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 0.706g)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.