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  6. Millet raw vs. Powdered milk

Millet raw vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between millet raw and powdered milk

  • Millet raw has more copper, manganese, and fiber, while powdered milk has more vitamin B12, calcium, vitamin B2, phosphorus, and potassium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than millet raw.
  • The amount of saturated fat in millet raw is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Milk, dry, whole, without added vitamin D.

Infographic

Millet raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +34.1%
Contains more IronIron +540.4%
Contains more CopperCopper +837.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3980%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +582.1%
Contains more ZincZinc +98.8%
Contains more PhosphorusPhosphorus +172.3%
Contains more SeleniumSelenium +503.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B3Vitamin B3 +630.7%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more FolateFolate +129.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +315.5%
Contains more Vitamin B5Vitamin B5 +167.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%

All nutrients comparison - raw data values

Nutrient Millet raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Calcium 8mg 912mg 90%
Copper 0.75mg 0.08mg 74%
Saturated fat 0.723g 16.742g 73%
Vitamin B2 0.29mg 1.205mg 70%
Phosphorus 285mg 776mg 70%
Manganese 1.632mg 0.04mg 69%
Fats 4.22g 26.71g 35%
Fiber 8.5g 0g 34%
Potassium 195mg 1330mg 33%
Cholesterol 0mg 97mg 32%
Iron 3.01mg 0.47mg 32%
Protein 11.02g 26.32g 31%
Vitamin A 0µg 258µg 29%
Vitamin B5 0.848mg 2.271mg 28%
Vitamin B3 4.72mg 0.646mg 25%
Selenium 2.7µg 16.3µg 25%
Choline 117.4mg 21%
Monounsaturated fat 0.773g 7.924g 18%
Sodium 5mg 371mg 16%
Zinc 1.68mg 3.34mg 15%
Folate 85µg 37µg 12%
Vitamin B1 0.421mg 0.283mg 12%
Carbs 72.85g 38.42g 11%
Polyunsaturated fat 2.134g 0.665g 10%
Vitamin C 0mg 8.6mg 10%
Magnesium 114mg 85mg 7%
Calories 378kcal 496kcal 6%
Vitamin B6 0.384mg 0.302mg 6%
Vitamin E 0.05mg 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0.9µg 2.2µg 1%
Net carbs 64.35g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.119mg 0.371mg 0%
Threonine 0.353mg 1.188mg 0%
Isoleucine 0.465mg 1.592mg 0%
Leucine 1.4mg 2.578mg 0%
Lysine 0.212mg 2.087mg 0%
Methionine 0.221mg 0.66mg 0%
Phenylalanine 0.58mg 1.271mg 0%
Valine 0.578mg 1.762mg 0%
Histidine 0.236mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +89.6%
Contains more WaterWater +251%
Contains more ProteinProtein +138.8%
Contains more FatsFats +532.9%
Contains more OtherOther +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +220.9%
Contains more Mono. FatMonounsaturated fat +925.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.