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  6. Millet raw vs. Provolone

Millet raw vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between millet raw and provolone?

  • Millet raw is richer in copper, manganese, fiber, vitamin B1, and iron, yet provolone is richer in calcium, vitamin B1,2 and phosphorus.
  • Provolone's daily need coverage for saturated fat is 82% higher.
  • Millet raw contains less saturated fat.
  • Provolone has a lower glycemic index than millet raw.

We used Millet, raw and Cheese, provolone types in this comparison.

Infographic

Millet raw vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +307.1%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +478.8%
Contains more CopperCopper +2784.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +16220%
Contains more CalciumCalcium +9350%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +74%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +2115.8%
Contains more Vitamin B3Vitamin B3 +2925.6%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +426%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Provolone DV% diff.
Copper 0.75mg 0.026mg 80%
Calcium 8mg 756mg 75%
Saturated fat 0.723g 17.078g 74%
Manganese 1.632mg 0.01mg 71%
Vitamin B12 0µg 1.46µg 61%
Sodium 5mg 876mg 38%
Fiber 8.5g 0g 34%
Fats 4.22g 26.62g 34%
Vitamin B1 0.421mg 0.019mg 34%
Iron 3.01mg 0.52mg 31%
Phosphorus 285mg 496mg 30%
Protein 11.02g 25.58g 29%
Vitamin B3 4.72mg 0.156mg 29%
Vitamin A 0µg 236µg 26%
Vitamin B6 0.384mg 0.073mg 24%
Carbs 72.85g 2.14g 24%
Cholesterol 0mg 69mg 23%
Selenium 2.7µg 14.5µg 21%
Magnesium 114mg 28mg 20%
Folate 85µg 10µg 19%
Monounsaturated fat 0.773g 7.393g 17%
Zinc 1.68mg 3.23mg 14%
Polyunsaturated fat 2.134g 0.769g 9%
Vitamin B5 0.848mg 0.476mg 7%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin B2 0.29mg 0.321mg 2%
Potassium 195mg 138mg 2%
Calories 378kcal 351kcal 1%
Vitamin K 0.9µg 2.2µg 1%
Vitamin E 0.05mg 0.23mg 1%
Net carbs 64.35g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.119mg 0.345mg 0%
Threonine 0.353mg 0.982mg 0%
Isoleucine 0.465mg 1.091mg 0%
Leucine 1.4mg 2.297mg 0%
Lysine 0.212mg 2.646mg 0%
Methionine 0.221mg 0.686mg 0%
Phenylalanine 0.58mg 1.287mg 0%
Valine 0.578mg 1.64mg 0%
Histidine 0.236mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +3304.2%
Contains more ProteinProtein +132.1%
Contains more FatsFats +530.8%
Contains more WaterWater +372.3%
Contains more OtherOther +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +177.5%
Contains more Mono. FatMonounsaturated fat +856.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.