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Millet raw vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between millet raw and pomelo?

  • Millet raw is richer in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B6, and magnesium, yet pomelo is richer in vitamin C.
  • Millet raw's daily need coverage for copper is 78% higher.
  • Millet raw has 96 times more manganese than pomelo. Millet raw has 1.632mg of manganese, while pomelo has 0.017mg.

We used Millet, raw and Pummelo, raw types in this comparison.

Infographic

Millet raw vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +100%
Contains more IronIron +2636.4%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1576.5%
Contains more ManganeseManganese +9500%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.8%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1350%
Contains more FatsFats +10450%
Contains more CarbsCarbs +657.3%
Contains more OtherOther +575%
Contains more WaterWater +927.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Pomelo
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Millet raw Pomelo DV% diff.
Copper 0.75mg 0.048mg 78%
Manganese 1.632mg 0.017mg 70%
Vitamin C 0mg 61mg 68%
Phosphorus 285mg 17mg 38%
Iron 3.01mg 0.11mg 36%
Vitamin B1 0.421mg 0.034mg 32%
Fiber 8.5g 1g 30%
Vitamin B3 4.72mg 0.22mg 28%
Vitamin B6 0.384mg 0.036mg 27%
Magnesium 114mg 6mg 26%
Folate 85µg 21%
Carbs 72.85g 9.62g 21%
Protein 11.02g 0.76g 21%
Vitamin B2 0.29mg 0.027mg 20%
Vitamin B5 0.848mg 17%
Calories 378kcal 38kcal 17%
Zinc 1.68mg 0.08mg 15%
Polyunsaturated fat 2.134g 14%
Fats 4.22g 0.04g 6%
Selenium 2.7µg 5%
Saturated fat 0.723g 3%
Monounsaturated fat 0.773g 2%
Potassium 195mg 216mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 8.62g N/A
Calcium 8mg 4mg 0%
Sodium 5mg 1mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
18%
Pomelo
Minerals Daily Need Coverage Score
86%
Millet raw
6%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.