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  6. Millet raw vs. Rabbit Meat

Millet raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between millet raw and rabbit Meat

  • Millet raw has more copper, fiber, vitamin B1, magnesium, folate, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Millet, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Millet raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +267.7%
Contains more CopperCopper +326.1%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +61.1%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +463%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +962.5%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 1.632mg 71%
Copper 0.75mg 0.176mg 64%
Protein 11.02g 33.02g 44%
Cholesterol 0mg 123mg 41%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.02mg 33%
Choline 129.9mg 24%
Carbs 72.85g 0g 24%
Selenium 2.7µg 15.2µg 23%
Iron 3.01mg 4.85mg 23%
Magnesium 114mg 31mg 20%
Folate 85µg 8µg 19%
Vitamin B5 0.848mg 17%
Vitamin B2 0.29mg 0.07mg 17%
Vitamin B3 4.72mg 6.4mg 11%
Polyunsaturated fat 2.134g 0.68g 10%
Calories 378kcal 173kcal 10%
Phosphorus 285mg 240mg 6%
Zinc 1.68mg 2.38mg 6%
Potassium 195mg 343mg 4%
Vitamin B6 0.384mg 0.34mg 3%
Vitamin E 0.05mg 0.41mg 2%
Sodium 5mg 45mg 2%
Fats 4.22g 3.51g 1%
Vitamin K 0.9µg 1.5µg 1%
Calcium 8mg 18mg 1%
Saturated fat 0.723g 1.05g 1%
Net carbs 64.35g 0g N/A
Monounsaturated fat 0.773g 0.95g 0%
Tryptophan 0.119mg 0.436mg 0%
Threonine 0.353mg 1.477mg 0%
Isoleucine 0.465mg 1.567mg 0%
Leucine 1.4mg 2.573mg 0%
Lysine 0.212mg 2.891mg 0%
Methionine 0.221mg 0.826mg 0%
Phenylalanine 0.58mg 1.355mg 0%
Valine 0.578mg 1.678mg 0%
Histidine 0.236mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +20.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.3%
Contains more ProteinProtein +199.6%
Contains more WaterWater +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Poly. FatPolyunsaturated fat +213.8%
Contains more Mono. FatMonounsaturated fat +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.