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  6. Millet raw vs. Ricotta

Millet raw vs. Ricotta — In-Depth Nutrition Comparison

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What are the differences between millet raw and ricotta?

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, vitamin B3, vitamin B6, and magnesium, yet ricotta is higher in selenium.
  • Millet raw's daily need coverage for copper is 81% more.
  • The amount of saturated fat in millet raw is lower.
  • The glycemic index of ricotta is lower.

We used Millet, raw and Cheese, ricotta, whole milk types in this article.

Infographic

Millet raw vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +692.1%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +44.8%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +27100%
Contains more CalciumCalcium +2487.5%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +3138.5%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +4438.5%
Contains more Vitamin B5Vitamin B5 +298.1%
Contains more Vitamin B6Vitamin B6 +793%
Contains more FolateFolate +608.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Ricotta DV% diff.
Copper 0.75mg 0.021mg 81%
Manganese 1.632mg 0.006mg 71%
Vitamin B1 0.421mg 0.013mg 34%
Saturated fat 0.723g 8.295g 34%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.38mg 33%
Vitamin B3 4.72mg 0.104mg 29%
Vitamin B6 0.384mg 0.043mg 26%
Magnesium 114mg 11mg 25%
Carbs 72.85g 3.04g 23%
Selenium 2.7µg 14.5µg 21%
Calcium 8mg 207mg 20%
Folate 85µg 12µg 18%
Phosphorus 285mg 158mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Fats 4.22g 12.98g 13%
Vitamin B5 0.848mg 0.213mg 13%
Vitamin A 0µg 120µg 13%
Polyunsaturated fat 2.134g 0.385g 12%
Calories 378kcal 174kcal 10%
Monounsaturated fat 0.773g 3.627g 7%
Vitamin B2 0.29mg 0.195mg 7%
Zinc 1.68mg 1.16mg 5%
Potassium 195mg 105mg 3%
Sodium 5mg 84mg 3%
Choline 17.5mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Protein 11.02g 11.26g 0%
Net carbs 64.35g 3.04g N/A
Sugar 0.27g N/A
Vitamin E 0.05mg 0.11mg 0%
Vitamin K 0.9µg 1.1µg 0%
Tryptophan 0.119mg 0.125mg 0%
Threonine 0.353mg 0.517mg 0%
Isoleucine 0.465mg 0.589mg 0%
Leucine 1.4mg 1.221mg 0%
Lysine 0.212mg 1.338mg 0%
Methionine 0.221mg 0.281mg 0%
Phenylalanine 0.58mg 0.556mg 0%
Valine 0.578mg 0.692mg 0%
Histidine 0.236mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +2296.4%
Contains more OtherOther +217.6%
Contains more FatsFats +207.6%
Contains more WaterWater +727%
~equal in Protein ~11.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +454.3%
Contains more Mono. FatMonounsaturated fat +369.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.