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  6. Millet raw vs. Roman chamomile

Millet raw vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between millet raw and roman chamomile?

  • Roman chamomile has less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 than millet raw.
  • Millet raw's daily need coverage for copper is 82% higher.

We used Millet, raw and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Millet raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +11300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2066.7%
Contains more IronIron +3662.5%
Contains more CopperCopper +4900%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3609.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4110%
Contains more Vitamin B2Vitamin B2 +7150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7609.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Roman chamomile DV% diff.
Copper 0.75mg 0.015mg 82%
Manganese 1.632mg 0.044mg 69%
Phosphorus 285mg 0mg 41%
Iron 3.01mg 0.08mg 37%
Vitamin B1 0.421mg 0.01mg 34%
Fiber 8.5g 0g 34%
Vitamin B6 0.384mg 0mg 30%
Vitamin B3 4.72mg 0mg 30%
Magnesium 114mg 1mg 27%
Carbs 72.85g 0.2g 24%
Vitamin B2 0.29mg 0.004mg 22%
Protein 11.02g 0g 22%
Folate 85µg 1µg 21%
Calories 378kcal 1kcal 19%
Vitamin B5 0.848mg 0.011mg 17%
Zinc 1.68mg 0.04mg 15%
Polyunsaturated fat 2.134g 0.005g 14%
Fats 4.22g 0g 6%
Selenium 2.7µg 0µg 5%
Potassium 195mg 9mg 5%
Saturated fat 0.723g 0.002g 3%
Monounsaturated fat 0.773g 0.001g 2%
Calcium 8mg 2mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 0.2g N/A
Sodium 5mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.05mg 0mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +36325%
Contains more OtherOther +3140%
Contains more WaterWater +1049.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +77200%
Contains more Poly. FatPolyunsaturated fat +42580%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.