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  6. Millet raw vs. Rosemary

Millet raw vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between millet raw and rosemary

  • Millet raw has more copper, vitamin B1, phosphorus, manganese, and vitamin B3; however, rosemary has more vitamin A, iron, calcium, vitamin C, and fiber.
  • Daily need coverage for vitamin A for rosemary is 58% higher.
  • Rosemary has 12 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while rosemary has 0.036mg.

Food types used in this article are Millet, raw and Rosemary, fresh.

Infographic

Millet raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +25.3%
Contains more CopperCopper +149.2%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +331.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3862.5%
Contains more PotassiumPotassium +242.6%
Contains more IronIron +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1069.4%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +417.5%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +28.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.804mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Rosemary DV% diff.
Copper 0.75mg 0.301mg 50%
Iron 3.01mg 6.65mg 46%
Vitamin B1 0.421mg 0.036mg 32%
Phosphorus 285mg 66mg 31%
Calcium 8mg 317mg 31%
Manganese 1.632mg 0.96mg 29%
Vitamin B3 4.72mg 0.912mg 24%
Vitamin C 0mg 21.8mg 24%
Fiber 8.5g 14.1g 22%
Carbs 72.85g 20.7g 17%
Vitamin A 0µg 146µg 16%
Protein 11.02g 3.31g 15%
Potassium 195mg 668mg 14%
Calories 378kcal 131kcal 12%
Vitamin B2 0.29mg 0.152mg 11%
Saturated fat 0.723g 2.838g 10%
Polyunsaturated fat 2.134g 0.901g 8%
Zinc 1.68mg 0.93mg 7%
Folate 85µg 109µg 6%
Magnesium 114mg 91mg 5%
Selenium 2.7µg 5%
Vitamin B6 0.384mg 0.336mg 4%
Fats 4.22g 5.86g 3%
Monounsaturated fat 0.773g 1.16g 1%
Sodium 5mg 26mg 1%
Vitamin K 0.9µg 1%
Vitamin B5 0.848mg 0.804mg 1%
Net carbs 64.35g 6.6g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.051mg 0%
Threonine 0.353mg 0.136mg 0%
Isoleucine 0.465mg 0.136mg 0%
Leucine 1.4mg 0.249mg 0%
Lysine 0.212mg 0.143mg 0%
Methionine 0.221mg 0.047mg 0%
Phenylalanine 0.58mg 0.169mg 0%
Valine 0.578mg 0.165mg 0%
Histidine 0.236mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +232.9%
Contains more CarbsCarbs +251.9%
Contains more OtherOther +37.3%
Contains more FatsFats +38.9%
Contains more WaterWater +681.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +136.8%
Contains more Mono. FatMonounsaturated fat +50.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.