Millet raw vs. Saffron — In-Depth Nutrition Comparison
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How are millet raw and saffron different?
- Millet raw is richer in copper, vitamin B1, vitamin B3, and fiber, while saffron is higher in manganese, iron, vitamin C, vitamin B6, potassium, and magnesium.
- Saffron covers your daily need for manganese, 1164% more than millet raw.
- Millet raw contains 4 times more vitamin B1 than saffron. Millet raw contains 0.421mg of vitamin B1, while saffron contains 0.115mg.
Millet, raw and Spices, saffron types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +128.7% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +784.1% |
| Contains more IronIron | +268.8% |
| Contains more ManganeseManganese | +1640.7% |
| Contains more SeleniumSelenium | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.1% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.632mg | 28.408mg | 1164% |
| Iron | 3.01mg | 11.1mg | 101% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Vitamin B6 | 0.384mg | 1.01mg | 48% |
| Copper | 0.75mg | 0.328mg | 47% |
| Potassium | 195mg | 1724mg | 45% |
| Magnesium | 114mg | 264mg | 36% |
| Vitamin B1 | 0.421mg | 0.115mg | 26% |
| Vitamin B3 | 4.72mg | 1.46mg | 20% |
| Fiber | 8.5g | 3.9g | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Calcium | 8mg | 111mg | 10% |
| Sodium | 5mg | 148mg | 6% |
| Zinc | 1.68mg | 1.09mg | 5% |
| Phosphorus | 285mg | 252mg | 5% |
| Selenium | 2.7µg | 5.6µg | 5% |
| Saturated fat | 0.723g | 1.586g | 4% |
| Calories | 378kcal | 310kcal | 3% |
| Fats | 4.22g | 5.85g | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B2 | 0.29mg | 0.267mg | 2% |
| Carbs | 72.85g | 65.37g | 2% |
| Folate | 85µg | 93µg | 2% |
| Protein | 11.02g | 11.43g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.773g | 0.429g | 1% |
| Net carbs | 64.35g | 61.47g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Polyunsaturated fat | 2.134g | 2.067g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more CarbsCarbs | +11.4% |
| Contains more FatsFats | +38.6% |
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +68.2% |
~equal in
Protein
~11.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
~equal in
Polyunsaturated fat
~2.067g