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  6. Millet raw vs. Salami

Millet raw vs. Salami — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Salami

  • Millet raw has more Copper, Fiber, Manganese, Magnesium, and Folate, however, Salami is richer in Vitamin B12, and Selenium.
  • Salami covers your daily Sodium needs 75% more than Millet raw.
  • Millet raw contains less Saturated Fat.

Specific food types used in this comparison are Millet, raw and Salami, cooked, beef and pork.

Infographic

Millet raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Salami
Salami
Contains more Iron +92.9%
Contains more Magnesium +500%
Contains more Phosphorus +49.2%
Contains less Sodium -99.7%
Contains more Copper +110.1%
Contains more Manganese +66.9%
Contains more Calcium +87.5%
Contains more Potassium +62.1%
Contains more Zinc +74.4%
Contains more Selenium +1059.3%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Iron +92.9%
Contains more Magnesium +500%
Contains more Phosphorus +49.2%
Contains less Sodium -99.7%
Contains more Copper +110.1%
Contains more Manganese +66.9%
Contains more Calcium +87.5%
Contains more Potassium +62.1%
Contains more Zinc +74.4%
Contains more Selenium +1059.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
2
:
8
Salami
Salami
Contains more Vitamin B1 +14.7%
Contains more Folate +2733.3%
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +255.6%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin B1 +14.7%
Contains more Folate +2733.3%
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
1
:
4
Salami
Salami
Contains more Carbs +2935.4%
Contains more Protein +98.3%
Contains more Fats +513.7%
Contains more Water +421.2%
Contains more Other +43.8%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +2935.4%
Contains more Protein +98.3%
Contains more Fats +513.7%
Contains more Water +421.2%
Contains more Other +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Salami
Salami
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1339.5%
Contains more Polyunsaturated fat +18.5%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1339.5%
Contains more Polyunsaturated fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Salami
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Salami Opinion
Net carbs 64.35g 2.4g Millet raw
Protein 11.02g 21.85g Salami
Fats 4.22g 25.9g Salami
Carbs 72.85g 2.4g Millet raw
Calories 378kcal 336kcal Millet raw
Sugar 0.96g Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 15mg Salami
Iron 3.01mg 1.56mg Millet raw
Magnesium 114mg 19mg Millet raw
Phosphorus 285mg 191mg Millet raw
Potassium 195mg 316mg Salami
Sodium 5mg 1740mg Millet raw
Zinc 1.68mg 2.93mg Salami
Copper 0.75mg 0.357mg Millet raw
Manganese 1.632mg 0.978mg Millet raw
Selenium 2.7µg 31.3µg Salami
Vitamin E 0.05mg 0.22mg Salami
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.421mg 0.367mg Millet raw
Vitamin B2 0.29mg 0.357mg Salami
Vitamin B3 4.72mg 6.053mg Salami
Vitamin B5 0.848mg 1.201mg Salami
Vitamin B6 0.384mg 0.459mg Salami
Folate 85µg 3µg Millet raw
Vitamin B12 0µg 1.52µg Salami
Vitamin K 0.9µg 3.2µg Salami
Tryptophan 0.119mg 0.114mg Millet raw
Threonine 0.353mg 0.521mg Salami
Isoleucine 0.465mg 0.675mg Salami
Leucine 1.4mg 0.929mg Millet raw
Lysine 0.212mg 1.107mg Salami
Methionine 0.221mg 0.301mg Salami
Phenylalanine 0.58mg 0.481mg Millet raw
Valine 0.578mg 0.668mg Salami
Histidine 0.236mg 0.359mg Salami
Cholesterol 0mg 89mg Millet raw
Trans Fat 0.586g Millet raw
Saturated Fat 0.723g 9.316g Millet raw
Monounsaturated Fat 0.773g 11.127g Salami
Polyunsaturated fat 2.134g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
58%
Salami
Minerals Daily Need Coverage Score
86%
Millet raw
91%
Salami

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1735mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 8.593g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.