Millet raw vs. Salami — In-Depth Nutrition Comparison
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Significant differences between millet raw and salami
- Millet raw has more copper, fiber, manganese, magnesium, and folate; however, salami is richer in vitamin B12 and selenium.
- Salami covers your daily sodium needs 75% more than millet raw.
- Millet raw contains less saturated fat.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of salami is 28.
Specific food types used in this comparison are Millet, raw and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +110.1% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +66.9% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more ZincZinc | +74.4% |
| Contains more SeleniumSelenium | +1059.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more FolateFolate | +2733.3% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +255.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2935.4% |
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +513.7% |
| Contains more WaterWater | +421.2% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1339.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 2.7µg | 31.3µg | 52% |
| Copper | 0.75mg | 0.357mg | 44% |
| Saturated fat | 0.723g | 9.316g | 39% |
| Fiber | 8.5g | 0g | 34% |
| Fats | 4.22g | 25.9g | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Manganese | 1.632mg | 0.978mg | 28% |
| Monounsaturated fat | 0.773g | 11.127g | 26% |
| Carbs | 72.85g | 2.4g | 23% |
| Magnesium | 114mg | 19mg | 23% |
| Protein | 11.02g | 21.85g | 22% |
| Folate | 85µg | 3µg | 21% |
| Iron | 3.01mg | 1.56mg | 18% |
| Choline | 93.5mg | 17% | |
| Phosphorus | 285mg | 191mg | 13% |
| Zinc | 1.68mg | 2.93mg | 11% |
| Vitamin B3 | 4.72mg | 6.053mg | 8% |
| Vitamin B5 | 0.848mg | 1.201mg | 7% |
| Vitamin B6 | 0.384mg | 0.459mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B1 | 0.421mg | 0.367mg | 5% |
| Vitamin B2 | 0.29mg | 0.357mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Potassium | 195mg | 316mg | 4% |
| Polyunsaturated fat | 2.134g | 2.529g | 3% |
| Calories | 378kcal | 336kcal | 2% |
| Vitamin K | 0.9µg | 3.2µg | 2% |
| Vitamin E | 0.05mg | 0.22mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 64.35g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.119mg | 0.114mg | 0% |
| Threonine | 0.353mg | 0.521mg | 0% |
| Isoleucine | 0.465mg | 0.675mg | 0% |
| Leucine | 1.4mg | 0.929mg | 0% |
| Lysine | 0.212mg | 1.107mg | 0% |
| Methionine | 0.221mg | 0.301mg | 0% |
| Phenylalanine | 0.58mg | 0.481mg | 0% |
| Valine | 0.578mg | 0.668mg | 0% |
| Histidine | 0.236mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
57%
Minerals Daily Need Coverage Score
86%
91%
Comparison summary
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 8.593g)
Which food is cheaper?
Millet raw is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.