Millet raw vs. Salsa — In-Depth Nutrition Comparison
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How are millet raw and salsa different?
- Millet raw has more copper, phosphorus, vitamin B1, fiber, magnesium, vitamin B3, vitamin B2, vitamin B6, and folate than salsa.
- Daily need coverage for copper for millet raw is 73% higher.
- Millet raw contains 10 times more vitamin B2 than salsa. While millet raw contains 0.29mg of vitamin B2, salsa contains only 0.03mg.
- Millet raw has less sodium.
Millet, raw and USDA Commodity, salsa are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +681.3% |
| Contains more ZincZinc | +888.2% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +575% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +742% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +347.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.096mg | 73% |
| Manganese | 1.632mg | 71% | |
| Phosphorus | 285mg | 30mg | 36% |
| Vitamin B1 | 0.421mg | 0.05mg | 31% |
| Fiber | 8.5g | 1.4g | 28% |
| Magnesium | 114mg | 16mg | 23% |
| Vitamin B3 | 4.72mg | 1.08mg | 23% |
| Carbs | 72.85g | 7g | 22% |
| Vitamin B2 | 0.29mg | 0.03mg | 20% |
| Protein | 11.02g | 1.5g | 19% |
| Sodium | 5mg | 430mg | 18% |
| Vitamin B6 | 0.384mg | 0.149mg | 18% |
| Folate | 85µg | 19µg | 17% |
| Vitamin B5 | 0.848mg | 17% | |
| Calories | 378kcal | 36kcal | 17% |
| Zinc | 1.68mg | 0.17mg | 14% |
| Polyunsaturated fat | 2.134g | 0.107g | 14% |
| Iron | 3.01mg | 2.24mg | 10% |
| Fats | 4.22g | 0.2g | 6% |
| Vitamin C | 0mg | 4mg | 4% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Saturated fat | 0.723g | 0.029g | 3% |
| Monounsaturated fat | 0.773g | 0.016g | 2% |
| Potassium | 195mg | 270mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 5.6g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +634.7% |
| Contains more FatsFats | +2010% |
| Contains more CarbsCarbs | +940.7% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +934.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +4731.3% |
| Contains more Poly. FatPolyunsaturated fat | +1894.4% |
| Contains less Sat. FatSaturated fat | -96% |