Millet raw vs. Sesame — In-Depth Nutrition Comparison
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The main differences between millet raw and sesame
- Millet raw contains less copper, iron, calcium, selenium, magnesium, zinc, phosphorus, manganese, and vitamin B6 than sesame.
- Daily need coverage for copper for sesame is 370% higher.
- Millet raw is lower in saturated fat.
Food types used in this article are Millet, raw and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +207.9% |
| Contains more CalciumCalcium | +12087.5% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +383.4% |
| Contains more CopperCopper | +444.3% |
| Contains more ZincZinc | +361.3% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +1174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +1596% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +105.7% |
| Contains more FolateFolate | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 4.082mg | 370% |
| Iron | 3.01mg | 14.55mg | 144% |
| Polyunsaturated fat | 2.134g | 21.773g | 131% |
| Calcium | 8mg | 975mg | 97% |
| Fats | 4.22g | 49.67g | 70% |
| Selenium | 2.7µg | 34.4µg | 58% |
| Magnesium | 114mg | 351mg | 56% |
| Zinc | 1.68mg | 7.75mg | 55% |
| Phosphorus | 285mg | 629mg | 49% |
| Monounsaturated fat | 0.773g | 18.759g | 45% |
| Manganese | 1.632mg | 2.46mg | 36% |
| Vitamin B1 | 0.421mg | 0.791mg | 31% |
| Vitamin B6 | 0.384mg | 0.79mg | 31% |
| Saturated fat | 0.723g | 6.957g | 28% |
| Vitamin B5 | 0.848mg | 0.05mg | 16% |
| Carbs | 72.85g | 23.45g | 16% |
| Fiber | 8.5g | 11.8g | 13% |
| Protein | 11.02g | 17.73g | 13% |
| Calories | 378kcal | 573kcal | 10% |
| Potassium | 195mg | 468mg | 8% |
| Choline | 25.6mg | 5% | |
| Folate | 85µg | 97µg | 3% |
| Vitamin B2 | 0.29mg | 0.247mg | 3% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin B3 | 4.72mg | 4.515mg | 1% |
| Vitamin E | 0.05mg | 0.25mg | 1% |
| Net carbs | 64.35g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Tryptophan | 0.119mg | 0.388mg | 0% |
| Threonine | 0.353mg | 0.736mg | 0% |
| Isoleucine | 0.465mg | 0.763mg | 0% |
| Leucine | 1.4mg | 1.358mg | 0% |
| Lysine | 0.212mg | 0.569mg | 0% |
| Methionine | 0.221mg | 0.586mg | 0% |
| Phenylalanine | 0.58mg | 0.94mg | 0% |
| Valine | 0.578mg | 0.99mg | 0% |
| Histidine | 0.236mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more CarbsCarbs | +210.7% |
| Contains more WaterWater | +84.9% |
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +1077% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2326.8% |
| Contains more Poly. FatPolyunsaturated fat | +920.3% |