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  6. Millet raw vs. Shallot

Millet raw vs. Shallot — In-Depth Nutrition Comparison

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How are millet raw and shallot different?

  • Millet raw is higher than shallot in copper, manganese, phosphorus, vitamin B1, vitamin B3, iron, magnesium, fiber, vitamin B2, and folate.
  • Millet raw covers your daily need for copper, 74% more than shallot.
  • Millet raw contains 24 times more vitamin B3 than shallot. Millet raw contains 4.72mg of vitamin B3, while shallot contains 0.2mg.
  • Millet raw has a higher glycemic index (71) than shallot (30).

Millet, raw and Shallots, raw types were used in this article.

Infographic

Millet raw vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +150.8%
Contains more CopperCopper +752.3%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +458.9%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +601.7%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +192.4%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Shallot DV% diff.
Copper 0.75mg 0.088mg 74%
Manganese 1.632mg 0.292mg 58%
Phosphorus 285mg 60mg 32%
Vitamin B1 0.421mg 0.06mg 30%
Vitamin B3 4.72mg 0.2mg 28%
Iron 3.01mg 1.2mg 23%
Magnesium 114mg 21mg 22%
Fiber 8.5g 3.2g 21%
Vitamin B2 0.29mg 0.02mg 21%
Carbs 72.85g 16.8g 19%
Protein 11.02g 2.5g 17%
Calories 378kcal 72kcal 15%
Polyunsaturated fat 2.134g 0.039g 14%
Folate 85µg 34µg 13%
Zinc 1.68mg 0.4mg 12%
Vitamin B5 0.848mg 0.29mg 11%
Vitamin C 0mg 8mg 9%
Fats 4.22g 0.1g 6%
Potassium 195mg 334mg 4%
Calcium 8mg 37mg 3%
Selenium 2.7µg 1.2µg 3%
Vitamin B6 0.384mg 0.345mg 3%
Saturated fat 0.723g 0.017g 3%
Choline 11.3mg 2%
Monounsaturated fat 0.773g 0.014g 2%
Net carbs 64.35g 13.6g N/A
Sugar 7.87g N/A
Sodium 5mg 12mg 0%
Vitamin E 0.05mg 0.04mg 0%
Vitamin K 0.9µg 0.8µg 0%
Tryptophan 0.119mg 0.028mg 0%
Threonine 0.353mg 0.098mg 0%
Isoleucine 0.465mg 0.106mg 0%
Leucine 1.4mg 0.149mg 0%
Lysine 0.212mg 0.125mg 0%
Methionine 0.221mg 0.027mg 0%
Phenylalanine 0.58mg 0.081mg 0%
Valine 0.578mg 0.11mg 0%
Histidine 0.236mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +340.8%
Contains more FatsFats +4120%
Contains more CarbsCarbs +333.6%
Contains more OtherOther +305%
Contains more WaterWater +820.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +5421.4%
Contains more Poly. FatPolyunsaturated fat +5371.8%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.