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  6. Millet raw vs. Shrimp

Millet raw vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between millet raw and shrimp

  • Millet raw has more manganese, copper, iron, magnesium, phosphorus, and polyunsaturated fat; however, shrimp is richer in calcium.
  • Millet raw's daily need coverage for manganese is 70% more.
  • Millet raw contains 27 times more polyunsaturated fat than shrimp. Millet raw contains 2.134g of polyunsaturated fat, while shrimp contains 0.079g.
  • Millet raw contains less sodium.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of shrimp is 50.

The food varieties used in the comparison are Millet, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Millet raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +192.3%
Contains more IronIron +490.2%
Contains more CopperCopper +97.9%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +4845.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +32.8%
~equal in Zinc ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Shrimp DV% diff.
Manganese 1.632mg 0.033mg 70%
Cholesterol 0mg 189mg 63%
Copper 0.75mg 0.379mg 41%
Vitamin B1 0.421mg 35%
Fiber 8.5g 34%
Iron 3.01mg 0.51mg 31%
Vitamin B6 0.384mg 30%
Vitamin B3 4.72mg 30%
Protein 11.02g 23.98g 26%
Carbs 72.85g 0.2g 24%
Vitamin B2 0.29mg 22%
Folate 85µg 21%
Magnesium 114mg 39mg 18%
Vitamin B5 0.848mg 17%
Polyunsaturated fat 2.134g 0.079g 14%
Calories 378kcal 99kcal 14%
Phosphorus 285mg 237mg 7%
Calcium 8mg 70mg 6%
Fats 4.22g 0.28g 6%
Selenium 2.7µg 5%
Sodium 5mg 111mg 5%
Saturated fat 0.723g 0.056g 3%
Potassium 195mg 259mg 2%
Monounsaturated fat 0.773g 0.048g 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 0.2g N/A
Zinc 1.68mg 1.64mg 0%
Vitamin E 0.05mg 0%
Trans fat 0.002g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1407.1%
Contains more CarbsCarbs +36325%
Contains more OtherOther +167.8%
Contains more ProteinProtein +117.6%
Contains more WaterWater +757.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1510.4%
Contains more Poly. FatPolyunsaturated fat +2601.3%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.