Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Skipjack tuna

Millet raw vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Differences between millet raw and skipjack tuna

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, and folate; however, skipjack tuna is richer in vitamin B12, vitamin B3, selenium, and vitamin B6.
  • Skipjack tuna's daily need coverage for vitamin B12 is 91% higher.
  • Skipjack tuna has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Millet raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +159.1%
Contains more IronIron +88.1%
Contains more CopperCopper +581.8%
Contains more ZincZinc +60%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +8489.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +167.7%
Contains more SeleniumSelenium +1633.3%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1007.9%
Contains more Vitamin B2Vitamin B2 +137.7%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B6Vitamin B6 +155.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Skipjack tuna DV% diff.
Vitamin B12 0µg 2.19µg 91%
Vitamin B3 4.72mg 18.756mg 88%
Selenium 2.7µg 46.8µg 80%
Copper 0.75mg 0.11mg 71%
Manganese 1.632mg 0.019mg 70%
Vitamin B6 0.384mg 0.981mg 46%
Fiber 8.5g 0g 34%
Protein 11.02g 28.21g 34%
Vitamin B1 0.421mg 0.038mg 32%
Carbs 72.85g 0g 24%
Cholesterol 0mg 60mg 20%
Folate 85µg 10µg 19%
Iron 3.01mg 1.6mg 18%
Magnesium 114mg 44mg 17%
Vitamin B2 0.29mg 0.122mg 13%
Polyunsaturated fat 2.134g 0.403g 12%
Calories 378kcal 132kcal 12%
Potassium 195mg 522mg 10%
Vitamin B5 0.848mg 0.485mg 7%
Zinc 1.68mg 1.05mg 6%
Fats 4.22g 1.29g 5%
Calcium 8mg 37mg 3%
Vitamin A 0µg 18µg 2%
Sodium 5mg 47mg 2%
Vitamin K 0.9µg 1%
Vitamin C 0mg 1mg 1%
Saturated fat 0.723g 0.42g 1%
Monounsaturated fat 0.773g 0.243g 1%
Net carbs 64.35g 0g N/A
Phosphorus 285mg 285mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.316mg 0%
Threonine 0.353mg 1.237mg 0%
Isoleucine 0.465mg 1.3mg 0%
Leucine 1.4mg 2.293mg 0%
Lysine 0.212mg 2.59mg 0%
Methionine 0.221mg 0.835mg 0%
Phenylalanine 0.58mg 1.101mg 0%
Valine 0.578mg 1.453mg 0%
Histidine 0.236mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +227.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +156%
Contains more WaterWater +618.3%
Contains more OtherOther +153.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +218.1%
Contains more Poly. FatPolyunsaturated fat +429.5%
Contains less Sat. FatSaturated fat -41.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.