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  6. Millet raw vs. Spätzle

Millet raw vs. Spätzle — In-Depth Nutrition Comparison

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Differences between Millet raw and Spätzle

  • Millet raw is higher in Copper, Manganese, Vitamin B1, Iron, Phosphorus, Fiber, Vitamin B3, Vitamin B6, and Magnesium, however, Spätzle is richer in Selenium.
  • Millet raw's daily need coverage for Copper is 72% higher.
  • Millet raw has 14 times more Vitamin B1 than Spätzle. While Millet raw has 0.421mg of Vitamin B1, Spätzle has only 0.03mg.

The food types used in this comparison are Millet, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Millet raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Spätzle
Spätzle
Contains more Iron +401.7%
Contains more Magnesium +442.9%
Contains more Phosphorus +275%
Contains more Potassium +413.2%
Contains less Sodium -97%
Contains more Zinc +158.5%
Contains more Copper +665.3%
Contains more Manganese +418.1%
Contains more Calcium +50%
Contains more Selenium +785.2%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Iron +401.7%
Contains more Magnesium +442.9%
Contains more Phosphorus +275%
Contains more Potassium +413.2%
Contains less Sodium -97%
Contains more Zinc +158.5%
Contains more Copper +665.3%
Contains more Manganese +418.1%
Contains more Calcium +50%
Contains more Selenium +785.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
3
Spätzle
Spätzle
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +1080%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Folate +1114.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +1080%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Folate +1114.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Spätzle
Spätzle
Contains more Protein +142.7%
Contains more Fats +103.9%
Contains more Carbs +189.5%
Contains more Other +548%
Contains more Water +681.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +142.7%
Contains more Fats +103.9%
Contains more Carbs +189.5%
Contains more Other +548%
Contains more Water +681.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +286.6%
Contains less Saturated Fat -42%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +286.6%
Contains less Saturated Fat -42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Spätzle
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet raw Spätzle Opinion
Net carbs 64.35g 23.96g Millet raw
Protein 11.02g 4.54g Millet raw
Fats 4.22g 2.07g Millet raw
Carbs 72.85g 25.16g Millet raw
Calories 378kcal 138kcal Millet raw
Sugar 0.4g Millet raw
Fiber 8.5g 1.2g Millet raw
Calcium 8mg 12mg Spätzle
Iron 3.01mg 0.6mg Millet raw
Magnesium 114mg 21mg Millet raw
Phosphorus 285mg 76mg Millet raw
Potassium 195mg 38mg Millet raw
Sodium 5mg 165mg Millet raw
Zinc 1.68mg 0.65mg Millet raw
Copper 0.75mg 0.098mg Millet raw
Manganese 1.632mg 0.315mg Millet raw
Selenium 2.7µg 23.9µg Spätzle
Vitamin A 0IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.05mg 0.17mg Spätzle
Vitamin B1 0.421mg 0.03mg Millet raw
Vitamin B2 0.29mg 0.02mg Millet raw
Vitamin B3 4.72mg 0.4mg Millet raw
Vitamin B5 0.848mg 0.263mg Millet raw
Vitamin B6 0.384mg 0.046mg Millet raw
Folate 85µg 7µg Millet raw
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 0.9µg 0µg Millet raw
Tryptophan 0.119mg 0.043mg Millet raw
Threonine 0.353mg 0.138mg Millet raw
Isoleucine 0.465mg 0.19mg Millet raw
Leucine 1.4mg 0.365mg Millet raw
Lysine 0.212mg 0.137mg Millet raw
Methionine 0.221mg 0.086mg Millet raw
Phenylalanine 0.58mg 0.24mg Millet raw
Valine 0.578mg 0.22mg Millet raw
Histidine 0.236mg 0.121mg Millet raw
Cholesterol 0mg 29mg Millet raw
Trans Fat 0.029g Millet raw
Saturated Fat 0.723g 0.419g Spätzle
Monounsaturated Fat 0.773g 0.581g Millet raw
Polyunsaturated fat 2.134g 0.552g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
6%
Spätzle
Minerals Daily Need Coverage Score
86%
Millet raw
32%
Spätzle

Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 71)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.