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  6. Millet raw vs. Squid

Millet raw vs. Squid — In-Depth Nutrition Comparison

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Significant differences between millet raw and squid

  • Millet raw has more manganese, fiber, and vitamin B1; however, squid is richer in vitamin B12, selenium, vitamin B2, iron, and phosphorus.
  • Squid covers your daily vitamin B12 needs 225% more than millet raw.
  • Millet raw contains less sodium.

Specific food types used in this comparison are Millet, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Millet raw vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Squid
Squid
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +90%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +680.9%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +260.1%
Contains more CopperCopper +33.1%
Contains more ZincZinc +106%
Contains more PhosphorusPhosphorus +103.5%
Contains more SeleniumSelenium +3218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Squid
Squid
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2376.5%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +254.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +496.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.9mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 2.7µg 89.6µg 158%
Vitamin B2 0.29mg 1.729mg 111%
Iron 3.01mg 10.84mg 98%
Cholesterol 0mg 224mg 75%
Manganese 1.632mg 0.209mg 62%
Protein 11.02g 32.48g 43%
Phosphorus 285mg 580mg 42%
Vitamin B1 0.421mg 0.017mg 34%
Fiber 8.5g 0g 34%
Sodium 5mg 744mg 32%
Copper 0.75mg 0.998mg 28%
Carbs 72.85g 1.64g 24%
Vitamin A 0µg 203µg 23%
Calcium 8mg 180mg 17%
Zinc 1.68mg 3.46mg 16%
Vitamin B3 4.72mg 2.189mg 16%
Folate 85µg 24µg 15%
Potassium 195mg 637mg 13%
Magnesium 114mg 60mg 13%
Polyunsaturated fat 2.134g 0.268g 12%
Calories 378kcal 158kcal 11%
Vitamin B6 0.384mg 0.27mg 9%
Vitamin C 0mg 8.5mg 9%
Fats 4.22g 1.4g 4%
Saturated fat 0.723g 0.236g 2%
Monounsaturated fat 0.773g 0.162g 2%
Vitamin B5 0.848mg 0.9mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 1.64g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.364mg 0%
Threonine 0.353mg 1.398mg 0%
Isoleucine 0.465mg 1.414mg 0%
Leucine 1.4mg 2.287mg 0%
Lysine 0.212mg 2.427mg 0%
Methionine 0.221mg 0.733mg 0%
Phenylalanine 0.58mg 1.164mg 0%
Valine 0.578mg 1.419mg 0%
Histidine 0.236mg 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +201.4%
Contains more CarbsCarbs +4342.1%
Contains more ProteinProtein +194.7%
Contains more WaterWater +605%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +377.2%
Contains more Poly. FatPolyunsaturated fat +696.3%
Contains less Sat. FatSaturated fat -67.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.