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  6. Millet raw vs. Strawberry

Millet raw vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between millet raw and strawberries?

  • Millet raw is higher in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, vitamin B6, and magnesium, yet strawberries are higher in vitamin C.
  • Millet raw's daily need coverage for copper is 78% more.
  • Millet raw has 18 times more vitamin B1 than strawberries. While millet raw has 0.421mg of vitamin B1, strawberries have only 0.024mg.
  • The glycemic index of strawberries is lower.

We used Millet, raw and Strawberries, raw types in this article.

Infographic

Millet raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +634.1%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1087.5%
Contains more ManganeseManganese +322.8%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1654.2%
Contains more Vitamin B2Vitamin B2 +1218.2%
Contains more Vitamin B3Vitamin B3 +1122.8%
Contains more Vitamin B5Vitamin B5 +578.4%
Contains more Vitamin B6Vitamin B6 +717%
Contains more FolateFolate +254.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin KVitamin K +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Strawberry DV% diff.
Copper 0.75mg 0.048mg 78%
Vitamin C 0mg 58.8mg 65%
Manganese 1.632mg 0.386mg 54%
Phosphorus 285mg 24mg 37%
Vitamin B1 0.421mg 0.024mg 33%
Iron 3.01mg 0.41mg 33%
Vitamin B3 4.72mg 0.386mg 27%
Vitamin B6 0.384mg 0.047mg 26%
Fiber 8.5g 2g 26%
Magnesium 114mg 13mg 24%
Carbs 72.85g 7.68g 22%
Vitamin B2 0.29mg 0.022mg 21%
Protein 11.02g 0.67g 21%
Calories 378kcal 32kcal 17%
Folate 85µg 24µg 15%
Zinc 1.68mg 0.14mg 14%
Vitamin B5 0.848mg 0.125mg 14%
Polyunsaturated fat 2.134g 0.155g 13%
Fats 4.22g 0.3g 6%
Selenium 2.7µg 0.4µg 4%
Fructose 2.44g 3%
Saturated fat 0.723g 0.015g 3%
Monounsaturated fat 0.773g 0.043g 2%
Vitamin E 0.05mg 0.29mg 2%
Vitamin K 0.9µg 2.2µg 1%
Choline 5.7mg 1%
Calcium 8mg 16mg 1%
Potassium 195mg 153mg 1%
Net carbs 64.35g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 5mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.008mg 0%
Threonine 0.353mg 0.02mg 0%
Isoleucine 0.465mg 0.016mg 0%
Leucine 1.4mg 0.034mg 0%
Lysine 0.212mg 0.026mg 0%
Methionine 0.221mg 0.002mg 0%
Phenylalanine 0.58mg 0.019mg 0%
Valine 0.578mg 0.019mg 0%
Histidine 0.236mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1544.8%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +848.6%
Contains more OtherOther +710%
Contains more WaterWater +949%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1697.7%
Contains more Poly. FatPolyunsaturated fat +1276.8%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.