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  6. Millet raw vs. Strudel

Millet raw vs. Strudel — In-Depth Nutrition Comparison

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How are millet raw and strudel different?

  • Millet raw is higher in fiber, magnesium, and zinc; however, strudel is richer in vitamin B12, iron, calcium, vitamin A, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Millet raw contains 9 times more magnesium than strudel. While millet raw contains 114mg of magnesium, strudel contains only 13mg.
  • Millet raw has less sodium.
  • Strudel has a lower glycemic index (59) than millet raw (71).

Millet, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Millet raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +174.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +320%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3562.5%
Contains more IronIron +96%
~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Strudel DV% diff.
Copper 0.75mg 83%
Manganese 1.632mg 71%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 0µg 395µg 44%
Iron 3.01mg 5.9mg 36%
Sodium 5mg 691mg 30%
Fiber 8.5g 1.2g 29%
Calcium 8mg 293mg 29%
Magnesium 114mg 13mg 24%
Vitamin B5 0.848mg 17%
Polyunsaturated fat 2.134g 4.6g 16%
Zinc 1.68mg 0.4mg 12%
Protein 11.02g 5g 12%
Vitamin B2 0.29mg 0.45mg 12%
Vitamin B6 0.384mg 0.53mg 11%
Fats 4.22g 11g 10%
Saturated fat 0.723g 2.7g 9%
Carbs 72.85g 50g 8%
Monounsaturated fat 0.773g 2.8g 5%
Selenium 2.7µg 5%
Potassium 195mg 71mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B3 4.72mg 5.3mg 4%
Folate 85µg 74µg 3%
Calories 378kcal 318kcal 3%
Vitamin B1 0.421mg 0.39mg 3%
Phosphorus 285mg 263mg 3%
Vitamin K 0.9µg 1%
Net carbs 64.35g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Vitamin E 0.05mg 0mg 0%
Trans fat 0.2g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +120.4%
Contains more CarbsCarbs +45.7%
Contains more FatsFats +160.7%
Contains more WaterWater +236.8%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +262.2%
Contains more Poly. FatPolyunsaturated fat +115.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.