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  6. Millet raw vs. Agave nectar

Millet raw vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between millet raw and agave nectar

  • Millet raw has more copper, manganese, phosphorus, iron, fiber, magnesium, vitamin B3, and vitamin B1, while agave nectar has more vitamin C and vitamin K.
  • Millet raw covers your daily need for copper, 82% more than agave nectar.
  • Millet raw contains 326 times more manganese than agave nectar. While millet raw contains 1.632mg of manganese, agave nectar contains only 0.005mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Sweetener, syrup, agave.

Infographic

Millet raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +11300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +4775%
Contains more IronIron +3244.4%
Contains more CopperCopper +8233.3%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +32540%
Contains more SeleniumSelenium +58.8%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B3Vitamin B3 +585.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1860%
Contains more Vitamin KVitamin K +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Agave nectar DV% diff.
Copper 0.75mg 0.009mg 82%
Manganese 1.632mg 0.005mg 71%
Fructose 55.6g 70%
Phosphorus 285mg 1mg 41%
Iron 3.01mg 0.09mg 37%
Fiber 8.5g 0.2g 33%
Magnesium 114mg 1mg 27%
Vitamin B3 4.72mg 0.689mg 25%
Vitamin B1 0.421mg 0.122mg 25%
Protein 11.02g 0.09g 22%
Vitamin C 0mg 17mg 19%
Vitamin K 0.9µg 22.5µg 18%
Vitamin B5 0.848mg 17%
Zinc 1.68mg 0.01mg 15%
Polyunsaturated fat 2.134g 0g 14%
Folate 85µg 30µg 14%
Vitamin B6 0.384mg 0.234mg 12%
Vitamin B2 0.29mg 0.165mg 10%
Fats 4.22g 0.45g 6%
Potassium 195mg 4mg 6%
Vitamin E 0.05mg 0.98mg 6%
Calories 378kcal 310kcal 3%
Saturated fat 0.723g 0g 3%
Choline 13.3mg 2%
Monounsaturated fat 0.773g 0g 2%
Selenium 2.7µg 1.7µg 2%
Carbs 72.85g 76.37g 1%
Vitamin A 0µg 8µg 1%
Calcium 8mg 1mg 1%
Net carbs 64.35g 76.17g N/A
Sugar 68.03g N/A
Sodium 5mg 4mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +12144.4%
Contains more FatsFats +837.8%
Contains more OtherOther +2060%
Contains more WaterWater +164.6%
~equal in Carbs ~76.37g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.