Millet raw vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between millet raw and tarragon
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, vitamin C, magnesium, and folate than millet raw.
- Tarragon's daily need coverage for iron is 366% more.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Millet, raw and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +204.4% |
| Contains more CalciumCalcium | +14137.5% |
| Contains more PotassiumPotassium | +1448.7% |
| Contains more IronIron | +973.1% |
| Contains more ZincZinc | +132.1% |
| Contains more ManganeseManganese | +388.2% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +527.6% |
| Contains more FolateFolate | +222.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.01mg | 32.3mg | 366% |
| Manganese | 1.632mg | 7.967mg | 275% |
| Vitamin B6 | 0.384mg | 2.41mg | 156% |
| Calcium | 8mg | 1139mg | 113% |
| Potassium | 195mg | 3020mg | 83% |
| Vitamin B2 | 0.29mg | 1.339mg | 81% |
| Vitamin C | 0mg | 50mg | 56% |
| Magnesium | 114mg | 347mg | 55% |
| Folate | 85µg | 274µg | 47% |
| Vitamin B3 | 4.72mg | 8.95mg | 26% |
| Protein | 11.02g | 22.77g | 24% |
| Vitamin A | 0µg | 210µg | 23% |
| Zinc | 1.68mg | 3.9mg | 20% |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin B1 | 0.421mg | 0.251mg | 14% |
| Polyunsaturated fat | 2.134g | 3.698g | 10% |
| Copper | 0.75mg | 0.677mg | 8% |
| Carbs | 72.85g | 50.22g | 8% |
| Fats | 4.22g | 7.24g | 5% |
| Saturated fat | 0.723g | 1.881g | 5% |
| Calories | 378kcal | 295kcal | 4% |
| Phosphorus | 285mg | 313mg | 4% |
| Fiber | 8.5g | 7.4g | 4% |
| Selenium | 2.7µg | 4.4µg | 3% |
| Sodium | 5mg | 62mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.773g | 0.474g | 1% |
| Net carbs | 64.35g | 42.82g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +71.6% |
| Contains more OtherOther | +271.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |