Millet raw vs. Tart — In-Depth Nutrition Comparison
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Significant differences between millet raw and tart
- Millet raw has more copper, fiber, phosphorus, magnesium, zinc, and vitamin B1; however, tart is richer in vitamin B2, vitamin A, and selenium.
- Millet raw covers your daily copper needs 75% more than tart.
- Tart has 6 times less zinc than millet raw. Millet raw has 1.68mg of zinc, while tart has 0.28mg.
- Millet raw contains less sodium.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tart is 45.
Specific food types used in this comparison are Millet, raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.1% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more CopperCopper | +927.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +13.6% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +176.2% |
| Contains more OtherOther | +174.6% |
| Contains more FatsFats | +41.9% |
| Contains more WaterWater | +38.9% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.1% |
| Contains more Mono. FatMonounsaturated fat | +331.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.073mg | 75% |
| Manganese | 1.632mg | 71% | |
| Vitamin A | 0µg | 285µg | 32% |
| Fiber | 8.5g | 1.5g | 28% |
| Phosphorus | 285mg | 93mg | 27% |
| Vitamin B2 | 0.29mg | 0.549mg | 20% |
| Selenium | 2.7µg | 12.9µg | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Magnesium | 114mg | 44mg | 17% |
| Sodium | 5mg | 361mg | 15% |
| Protein | 11.02g | 3.99g | 14% |
| Zinc | 1.68mg | 0.28mg | 13% |
| Vitamin B1 | 0.421mg | 0.285mg | 11% |
| Polyunsaturated fat | 2.134g | 0.878g | 8% |
| Monounsaturated fat | 0.773g | 3.338g | 6% |
| Vitamin B3 | 4.72mg | 3.8mg | 6% |
| Iron | 3.01mg | 3.42mg | 5% |
| Folate | 85µg | 100µg | 4% |
| Potassium | 195mg | 66mg | 4% |
| Calcium | 8mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.05mg | 0.53mg | 3% |
| Fats | 4.22g | 5.99g | 3% |
| Saturated fat | 0.723g | 1.393g | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 72.85g | 76.8g | 1% |
| Calories | 378kcal | 372kcal | 0% |
| Net carbs | 64.35g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin B6 | 0.384mg | 0.38mg | 0% |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
86%
37%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 26)
Which food is cheaper?
Tart is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.