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  6. Millet raw vs. Tart

Millet raw vs. Tart — In-Depth Nutrition Comparison

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Significant differences between millet raw and tart

  • Millet raw has more copper, fiber, phosphorus, magnesium, zinc, and vitamin B1; however, tart is richer in vitamin B2, vitamin A, and selenium.
  • Millet raw covers your daily copper needs 75% more than tart.
  • Tart has 6 times less zinc than millet raw. Millet raw has 1.68mg of zinc, while tart has 0.28mg.
  • Millet raw contains less sodium.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tart is 45.

Specific food types used in this comparison are Millet, raw and Breakfast tart, low fat.

Infographic

Millet raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +159.1%
Contains more PotassiumPotassium +195.5%
Contains more CopperCopper +927.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +206.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +450%
Contains more IronIron +13.6%
Contains more SeleniumSelenium +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Tart DV% diff.
Copper 0.75mg 0.073mg 75%
Manganese 1.632mg 71%
Vitamin A 0µg 285µg 32%
Fiber 8.5g 1.5g 28%
Phosphorus 285mg 93mg 27%
Vitamin B2 0.29mg 0.549mg 20%
Selenium 2.7µg 12.9µg 19%
Vitamin B5 0.848mg 17%
Magnesium 114mg 44mg 17%
Sodium 5mg 361mg 15%
Protein 11.02g 3.99g 14%
Zinc 1.68mg 0.28mg 13%
Vitamin B1 0.421mg 0.285mg 11%
Polyunsaturated fat 2.134g 0.878g 8%
Monounsaturated fat 0.773g 3.338g 6%
Vitamin B3 4.72mg 3.8mg 6%
Iron 3.01mg 3.42mg 5%
Folate 85µg 100µg 4%
Potassium 195mg 66mg 4%
Calcium 8mg 44mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.05mg 0.53mg 3%
Fats 4.22g 5.99g 3%
Saturated fat 0.723g 1.393g 3%
Choline 8.4mg 2%
Carbs 72.85g 76.8g 1%
Calories 378kcal 372kcal 0%
Net carbs 64.35g 75.3g N/A
Sugar 4.87g N/A
Vitamin B6 0.384mg 0.38mg 0%
Vitamin K 0.9µg 0.4µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +176.2%
Contains more OtherOther +174.6%
Contains more FatsFats +41.9%
Contains more WaterWater +38.9%
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +143.1%
Contains more Mono. FatMonounsaturated fat +331.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.