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  6. Millet raw vs. Thyme

Millet raw vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between millet raw and thyme

  • Millet raw has more vitamin B1, phosphorus, copper, and vitamin B3; however, thyme is richer in iron, vitamin C, vitamin A, calcium, fiber, and vitamin B2.
  • Thyme covers your daily iron needs 181% more than millet raw.
  • Thyme has 9 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while thyme has 0.048mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of thyme is 45.

Specific food types used in this comparison are Millet, raw and Thyme, fresh.

Infographic

Millet raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CopperCopper +35.1%
Contains more PhosphorusPhosphorus +168.9%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40.4%
Contains more CalciumCalcium +4962.5%
Contains more PotassiumPotassium +212.3%
Contains more IronIron +479.7%
~equal in Zinc ~1.81mg
~equal in Manganese ~1.719mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +777.1%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Thyme DV% diff.
Iron 3.01mg 17.45mg 181%
Vitamin C 0mg 160.1mg 178%
Calcium 8mg 405mg 40%
Vitamin B1 0.421mg 0.048mg 31%
Vitamin A 0µg 238µg 26%
Phosphorus 285mg 106mg 26%
Copper 0.75mg 0.555mg 22%
Fiber 8.5g 14g 22%
Vitamin B3 4.72mg 1.824mg 18%
Carbs 72.85g 24.45g 16%
Vitamin B2 0.29mg 0.471mg 14%
Calories 378kcal 101kcal 14%
Potassium 195mg 609mg 12%
Polyunsaturated fat 2.134g 0.532g 11%
Magnesium 114mg 160mg 11%
Protein 11.02g 5.56g 11%
Folate 85µg 45µg 10%
Vitamin B5 0.848mg 0.409mg 9%
Selenium 2.7µg 5%
Manganese 1.632mg 1.719mg 4%
Fats 4.22g 1.68g 4%
Vitamin B6 0.384mg 0.348mg 3%
Monounsaturated fat 0.773g 0.081g 2%
Saturated fat 0.723g 0.467g 1%
Zinc 1.68mg 1.81mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 10.45g N/A
Sodium 5mg 9mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.114mg 0%
Threonine 0.353mg 0.154mg 0%
Isoleucine 0.465mg 0.285mg 0%
Leucine 1.4mg 0.262mg 0%
Lysine 0.212mg 0.126mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0.307mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +98.2%
Contains more FatsFats +151.2%
Contains more CarbsCarbs +198%
Contains more WaterWater +651%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +854.3%
Contains more Poly. FatPolyunsaturated fat +301.1%
Contains less Sat. FatSaturated fat -35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.