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  6. Millet raw vs. Tomato sauce

Millet raw vs. Tomato sauce — In-Depth Nutrition Comparison

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How are millet raw and tomato sauce different?

  • Millet raw is higher than tomato sauce in copper, manganese, phosphorus, vitamin B1, fiber, iron, magnesium, vitamin B3, vitamin B6, and folate.
  • Millet raw covers your daily need for copper, 71% more than tomato sauce.
  • Millet raw contains 18 times more vitamin B1 than tomato sauce. Millet raw contains 0.421mg of vitamin B1, while tomato sauce contains 0.024mg.
  • Millet raw has a higher glycemic index (71) than tomato sauce (31).

Millet, raw and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Millet raw vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +213.5%
Contains more CopperCopper +552.2%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1344.2%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +1654.2%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +291.8%
Contains more FolateFolate +844.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2780%
Contains more Vitamin KVitamin K +211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Tomato sauce DV% diff.
Copper 0.75mg 0.115mg 71%
Manganese 1.632mg 0.113mg 66%
Phosphorus 285mg 27mg 37%
Vitamin B1 0.421mg 0.024mg 33%
Fiber 8.5g 1.5g 28%
Iron 3.01mg 0.96mg 26%
Magnesium 114mg 15mg 24%
Vitamin B3 4.72mg 0.991mg 23%
Carbs 72.85g 5.31g 23%
Vitamin B6 0.384mg 0.098mg 22%
Protein 11.02g 1.2g 20%
Folate 85µg 9µg 19%
Calories 378kcal 24kcal 18%
Vitamin B2 0.29mg 0.065mg 17%
Zinc 1.68mg 0.22mg 13%
Polyunsaturated fat 2.134g 0.121g 13%
Vitamin B5 0.848mg 0.309mg 11%
Vitamin E 0.05mg 1.44mg 9%
Vitamin C 0mg 7mg 8%
Fats 4.22g 0.3g 6%
Selenium 2.7µg 0.6µg 4%
Potassium 195mg 297mg 3%
Saturated fat 0.723g 0.041g 3%
Monounsaturated fat 0.773g 0.044g 2%
Choline 9.9mg 2%
Vitamin K 0.9µg 2.8µg 2%
Vitamin A 0µg 22µg 2%
Fructose 1.67g 2%
Calcium 8mg 14mg 1%
Net carbs 64.35g 3.81g N/A
Sugar 3.56g N/A
Sodium 5mg 11mg 0%
Tryptophan 0.119mg 0.009mg 0%
Threonine 0.353mg 0.037mg 0%
Isoleucine 0.465mg 0.025mg 0%
Leucine 1.4mg 0.034mg 0%
Lysine 0.212mg 0.037mg 0%
Methionine 0.221mg 0.008mg 0%
Phenylalanine 0.58mg 0.036mg 0%
Valine 0.578mg 0.025mg 0%
Histidine 0.236mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +818.3%
Contains more FatsFats +1306.7%
Contains more CarbsCarbs +1271.9%
Contains more OtherOther +69.6%
Contains more WaterWater +952.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1656.8%
Contains more Poly. FatPolyunsaturated fat +1663.6%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.