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  6. Millet raw vs. Tomato

Millet raw vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between millet raw and tomatoes

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, vitamin B6, and vitamin B2 in millet raw is higher than in tomatoes.
  • Millet raw covers your daily copper needs 77% more than tomatoes.
  • Tomatoes have 15 times less vitamin B2 than millet raw. Millet raw has 0.29mg of vitamin B2, while tomatoes have 0.019mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tomatoes is 23.

Specific food types used in this comparison are Millet, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Millet raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +1014.8%
Contains more CopperCopper +1171.2%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +1087.5%
Contains more ManganeseManganese +1331.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +21.5%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Tomato
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +694.6%
Contains more Vitamin B5Vitamin B5 +852.8%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin KVitamin K +777.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Tomato DV% diff.
Copper 0.75mg 0.059mg 77%
Manganese 1.632mg 0.114mg 66%
Phosphorus 285mg 24mg 37%
Iron 3.01mg 0.27mg 34%
Vitamin B1 0.421mg 0.037mg 32%
Fiber 8.5g 1.2g 29%
Vitamin B3 4.72mg 0.594mg 26%
Magnesium 114mg 11mg 25%
Vitamin B6 0.384mg 0.08mg 23%
Carbs 72.85g 3.89g 23%
Vitamin B2 0.29mg 0.019mg 21%
Protein 11.02g 0.88g 20%
Folate 85µg 15µg 18%
Calories 378kcal 18kcal 18%
Vitamin C 0mg 13.7mg 15%
Vitamin B5 0.848mg 0.089mg 15%
Zinc 1.68mg 0.17mg 14%
Polyunsaturated fat 2.134g 0.083g 14%
Vitamin K 0.9µg 7.9µg 6%
Fats 4.22g 0.2g 6%
Vitamin A 0µg 42µg 5%
Selenium 2.7µg 0µg 5%
Vitamin E 0.05mg 0.54mg 3%
Saturated fat 0.723g 0.028g 3%
Monounsaturated fat 0.773g 0.031g 2%
Fructose 1.37g 2%
Choline 6.7mg 1%
Potassium 195mg 237mg 1%
Net carbs 64.35g 2.69g N/A
Calcium 8mg 10mg 0%
Sugar 2.63g N/A
Sodium 5mg 5mg 0%
Tryptophan 0.119mg 0.006mg 0%
Threonine 0.353mg 0.027mg 0%
Isoleucine 0.465mg 0.018mg 0%
Leucine 1.4mg 0.025mg 0%
Lysine 0.212mg 0.027mg 0%
Methionine 0.221mg 0.006mg 0%
Phenylalanine 0.58mg 0.027mg 0%
Valine 0.578mg 0.018mg 0%
Histidine 0.236mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1152.3%
Contains more FatsFats +2010%
Contains more CarbsCarbs +1772.8%
Contains more OtherOther +535.3%
Contains more WaterWater +990.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +2393.5%
Contains more Poly. FatPolyunsaturated fat +2471.1%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.