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  6. Millet raw vs. Tuna salad

Millet raw vs. Tuna salad — In-Depth Nutrition Comparison

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How are millet raw and tuna salad different?

  • Millet raw is higher in manganese, copper, fiber, vitamin B1, iron, vitamin B6, magnesium, and folate; however, tuna salad is richer in selenium and vitamin B12.
  • Daily need coverage for selenium for tuna salad is 70% higher.

Millet, raw and Fish, tuna salad are the varieties used in this article.

Infographic

Millet raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +201%
Contains more CopperCopper +417.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3980%
Contains more CalciumCalcium +112.5%
Contains more SeleniumSelenium +1425.9%
~equal in Potassium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1258.1%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +374.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +962.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Tuna salad DV% diff.
Selenium 2.7µg 41.2µg 70%
Manganese 1.632mg 0.04mg 69%
Copper 0.75mg 0.145mg 67%
Vitamin B12 0µg 1.2µg 50%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.031mg 33%
Iron 3.01mg 1mg 25%
Vitamin B6 0.384mg 0.081mg 23%
Magnesium 114mg 19mg 23%
Carbs 72.85g 9.41g 21%
Folate 85µg 8µg 19%
Sodium 5mg 402mg 17%
Vitamin B2 0.29mg 0.07mg 17%
Phosphorus 285mg 178mg 15%
Polyunsaturated fat 2.134g 4.122g 13%
Vitamin B5 0.848mg 0.26mg 12%
Vitamin B3 4.72mg 6.7mg 12%
Protein 11.02g 16.04g 10%
Calories 378kcal 187kcal 10%
Zinc 1.68mg 0.56mg 10%
Fats 4.22g 9.26g 8%
Monounsaturated fat 0.773g 2.887g 5%
Cholesterol 0mg 13mg 4%
Saturated fat 0.723g 1.544g 4%
Vitamin A 0µg 24µg 3%
Vitamin C 0mg 2.2mg 2%
Potassium 195mg 178mg 1%
Calcium 8mg 17mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 9.41g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.18mg 0%
Threonine 0.353mg 0.701mg 0%
Isoleucine 0.465mg 0.739mg 0%
Leucine 1.4mg 1.293mg 0%
Lysine 0.212mg 1.457mg 0%
Methionine 0.221mg 0.47mg 0%
Phenylalanine 0.58mg 0.626mg 0%
Valine 0.578mg 0.824mg 0%
Histidine 0.236mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +674.2%
Contains more OtherOther +52.1%
Contains more ProteinProtein +45.6%
Contains more FatsFats +119.4%
Contains more WaterWater +628.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +273.5%
Contains more Poly. FatPolyunsaturated fat +93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.