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  6. Millet raw vs. Tuna salad

Millet raw vs. Tuna salad — In-Depth Nutrition Comparison

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How are Millet raw and Tuna salad different?

  • Millet raw is higher in Manganese, Copper, Fiber, Vitamin B1, Iron, Vitamin B6, Magnesium, and Folate, however, Tuna salad is richer in Selenium, and Vitamin B12.
  • Daily need coverage for Selenium from Tuna salad is 70% higher.

Millet, raw and Fish, tuna salad are the varieties used in this article.

Infographic

Millet raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Tuna salad
Tuna salad
Contains more Iron +201%
Contains more Magnesium +500%
Contains more Phosphorus +60.1%
Contains less Sodium -98.8%
Contains more Zinc +200%
Contains more Copper +417.2%
Contains more Manganese +3980%
Contains more Calcium +112.5%
Contains more Selenium +1425.9%
Equal in Potassium - 178
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Iron +201%
Contains more Magnesium +500%
Contains more Phosphorus +60.1%
Contains less Sodium -98.8%
Contains more Zinc +200%
Contains more Copper +417.2%
Contains more Manganese +3980%
Contains more Calcium +112.5%
Contains more Selenium +1425.9%
Equal in Potassium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
4
Tuna salad
Tuna salad
Contains more Vitamin B1 +1258.1%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +374.1%
Contains more Folate +962.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +1258.1%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +374.1%
Contains more Folate +962.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +674.2%
Contains more Other +52.1%
Contains more Protein +45.6%
Contains more Fats +119.4%
Contains more Water +628.5%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +674.2%
Contains more Other +52.1%
Contains more Protein +45.6%
Contains more Fats +119.4%
Contains more Water +628.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +273.5%
Contains more Polyunsaturated fat +93.2%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +273.5%
Contains more Polyunsaturated fat +93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Tuna salad
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Millet raw Tuna salad Opinion
Net carbs 64.35g 9.41g Millet raw
Protein 11.02g 16.04g Tuna salad
Fats 4.22g 9.26g Tuna salad
Carbs 72.85g 9.41g Millet raw
Calories 378kcal 187kcal Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 17mg Tuna salad
Iron 3.01mg 1mg Millet raw
Magnesium 114mg 19mg Millet raw
Phosphorus 285mg 178mg Millet raw
Potassium 195mg 178mg Millet raw
Sodium 5mg 402mg Millet raw
Zinc 1.68mg 0.56mg Millet raw
Copper 0.75mg 0.145mg Millet raw
Manganese 1.632mg 0.04mg Millet raw
Selenium 2.7µg 41.2µg Tuna salad
Vitamin A 0IU 97IU Tuna salad
Vitamin A RAE 0µg 24µg Tuna salad
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.421mg 0.031mg Millet raw
Vitamin B2 0.29mg 0.07mg Millet raw
Vitamin B3 4.72mg 6.7mg Tuna salad
Vitamin B5 0.848mg 0.26mg Millet raw
Vitamin B6 0.384mg 0.081mg Millet raw
Folate 85µg 8µg Millet raw
Vitamin B12 0µg 1.2µg Tuna salad
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.18mg Tuna salad
Threonine 0.353mg 0.701mg Tuna salad
Isoleucine 0.465mg 0.739mg Tuna salad
Leucine 1.4mg 1.293mg Millet raw
Lysine 0.212mg 1.457mg Tuna salad
Methionine 0.221mg 0.47mg Tuna salad
Phenylalanine 0.58mg 0.626mg Tuna salad
Valine 0.578mg 0.824mg Tuna salad
Histidine 0.236mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Millet raw
Saturated Fat 0.723g 1.544g Millet raw
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 0.773g 2.887g Tuna salad
Polyunsaturated fat 2.134g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
29%
Tuna salad
Minerals Daily Need Coverage Score
86%
Millet raw
49%
Tuna salad

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 71)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.821g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.