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  6. Millet raw vs. Turkey meat

Millet raw vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between millet raw and turkey meat?

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, and magnesium, yet turkey meat is higher in selenium, vitamin B12, and vitamin B3.
  • Millet raw's daily need coverage for copper is 73% more.
  • The glycemic index of turkey meat is lower.

We used Millet, raw and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Millet raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +280%
Contains more IronIron +176.1%
Contains more CopperCopper +706.5%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +11557.1%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +22.6%
Contains more ZincZinc +47.6%
Contains more SeleniumSelenium +1003.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +835.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +121316.7%
Contains more OtherOther +575%
Contains more ProteinProtein +159.1%
Contains more FatsFats +75.1%
Contains more WaterWater +632.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +242.4%
~equal in Polyunsaturated fat ~2.119g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Turkey meat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Turkey meat DV% diff.
Copper 0.75mg 0.093mg 73%
Manganese 1.632mg 0.014mg 70%
Selenium 2.7µg 29.8µg 49%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Protein 11.02g 28.55g 35%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.045mg 31%
Vitamin B3 4.72mg 9.573mg 30%
Carbs 72.85g 0.06g 24%
Iron 3.01mg 1.09mg 24%
Magnesium 114mg 30mg 20%
Folate 85µg 9µg 19%
Vitamin B6 0.384mg 0.616mg 18%
Choline 87.4mg 16%
Calories 378kcal 189kcal 9%
Phosphorus 285mg 223mg 9%
Zinc 1.68mg 2.48mg 7%
Saturated fat 0.723g 2.155g 7%
Monounsaturated fat 0.773g 2.647g 5%
Fats 4.22g 7.39g 5%
Sodium 5mg 103mg 4%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B5 0.848mg 0.948mg 2%
Vitamin A 0µg 12µg 1%
Calcium 8mg 14mg 1%
Vitamin K 0.9µg 0µg 1%
Potassium 195mg 239mg 1%
Vitamin B2 0.29mg 0.281mg 1%
Net carbs 64.35g 0.06g N/A
Vitamin E 0.05mg 0.07mg 0%
Trans fat 0.101g N/A
Polyunsaturated fat 2.134g 2.119g 0%
Tryptophan 0.119mg 0.291mg 0%
Threonine 0.353mg 1.004mg 0%
Isoleucine 0.465mg 0.796mg 0%
Leucine 1.4mg 1.925mg 0%
Lysine 0.212mg 2.282mg 0%
Methionine 0.221mg 0.724mg 0%
Phenylalanine 0.58mg 0.903mg 0%
Valine 0.578mg 0.902mg 0%
Histidine 0.236mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
50%
Turkey meat
Minerals Daily Need Coverage Score
86%
Millet raw
46%
Turkey meat

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 1.432g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.