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  6. Millet raw vs. Waffle

Millet raw vs. Waffle — In-Depth Nutrition Comparison

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How are millet raw and waffle different?

  • Millet raw is richer in copper, manganese, vitamin B6, magnesium, vitamin B3, and phosphorus, while waffle is higher in selenium and calcium.
  • Waffle covers your daily need for selenium, 79% more than millet raw.
  • Millet raw contains 12 times more copper than waffle. Millet raw contains 0.75mg of copper, while waffle contains 0.062mg.
  • Millet raw is lower in sodium.

Millet, raw and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Millet raw vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +30.3%
Contains more CopperCopper +1109.7%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +515.8%
Contains more CalciumCalcium +3087.5%
Contains more SeleniumSelenium +1611.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Waffle DV% diff.
Selenium 2.7µg 46.2µg 79%
Copper 0.75mg 0.062mg 76%
Manganese 1.632mg 0.265mg 59%
Fiber 8.5g 34%
Polyunsaturated fat 2.134g 6.785g 31%
Calcium 8mg 255mg 25%
Vitamin B6 0.384mg 0.056mg 25%
Magnesium 114mg 19mg 23%
Cholesterol 0mg 69mg 23%
Sodium 5mg 511mg 22%
Vitamin B3 4.72mg 2.073mg 17%
Fats 4.22g 14.1g 15%
Phosphorus 285mg 190mg 14%
Carbs 72.85g 32.9g 13%
Vitamin B1 0.421mg 0.263mg 13%
Saturated fat 0.723g 2.866g 10%
Vitamin B12 0µg 0.25µg 10%
Folate 85µg 46µg 10%
Iron 3.01mg 2.31mg 9%
Zinc 1.68mg 0.68mg 9%
Vitamin B5 0.848mg 0.485mg 7%
Vitamin A 0µg 65µg 7%
Monounsaturated fat 0.773g 3.521g 7%
Protein 11.02g 7.9g 6%
Calories 378kcal 291kcal 4%
Vitamin B2 0.29mg 0.347mg 4%
Vitamin K 0.9µg 1%
Potassium 195mg 159mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 64.35g 32.9g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.099mg 0%
Threonine 0.353mg 0.289mg 0%
Isoleucine 0.465mg 0.362mg 0%
Leucine 1.4mg 0.63mg 0%
Lysine 0.212mg 0.384mg 0%
Methionine 0.221mg 0.179mg 0%
Phenylalanine 0.58mg 0.395mg 0%
Valine 0.578mg 0.409mg 0%
Histidine 0.236mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +39.5%
Contains more CarbsCarbs +121.4%
Contains more FatsFats +234.1%
Contains more WaterWater +384.4%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +355.5%
Contains more Poly. FatPolyunsaturated fat +217.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.