Millet raw vs. Wasabi — In-Depth Nutrition Comparison
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Differences between millet raw and wasabi
- Millet raw is higher in copper, manganese, phosphorus, vitamin B3, iron, vitamin B1, folate, vitamin B2, and vitamin B5; however, wasabi is richer in vitamin C.
- Millet raw's daily need coverage for copper is 66% higher.
- Millet raw has 6 times more vitamin B3 than wasabi. While millet raw has 4.72mg of vitamin B3, wasabi has only 0.743mg.
- Wasabi has a lower glycemic index (41) than millet raw (71).
The food types used in this comparison are Millet, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +383.9% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +317.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +191.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more Vitamin B3Vitamin B3 | +535.3% |
| Contains more Vitamin B5Vitamin B5 | +317.7% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +372.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.155mg | 66% |
| Manganese | 1.632mg | 0.391mg | 54% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 285mg | 80mg | 29% |
| Vitamin B3 | 4.72mg | 0.743mg | 25% |
| Iron | 3.01mg | 1.03mg | 25% |
| Vitamin B1 | 0.421mg | 0.131mg | 24% |
| Folate | 85µg | 18µg | 17% |
| Carbs | 72.85g | 23.54g | 16% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B2 | 0.29mg | 0.114mg | 14% |
| Vitamin B5 | 0.848mg | 0.203mg | 13% |
| Calories | 378kcal | 109kcal | 13% |
| Calcium | 8mg | 128mg | 12% |
| Protein | 11.02g | 4.8g | 12% |
| Potassium | 195mg | 568mg | 11% |
| Magnesium | 114mg | 69mg | 11% |
| Vitamin B6 | 0.384mg | 0.274mg | 8% |
| Fats | 4.22g | 0.63g | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.723g | 3% | |
| Fiber | 8.5g | 7.8g | 3% |
| Monounsaturated fat | 0.773g | 2% | |
| Zinc | 1.68mg | 1.62mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 5mg | 17mg | 1% |
| Net carbs | 64.35g | 15.74g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +569.8% |
| Contains more CarbsCarbs | +209.5% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +697.1% |