Millet raw vs. Wheat — In-Depth Nutrition Comparison
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What are the differences between millet raw and wheat ?
- Millet raw is higher in copper, vitamin B2, and folate, yet wheat is higher in selenium, manganese, phosphorus, zinc, vitamin B3, magnesium, and potassium.
- Wheat 's daily need coverage for selenium is 158% more.
- Millet raw has 2 times more vitamin B2 than wheat . While millet raw has 0.29mg of vitamin B2, wheat has only 0.121mg.
- The glycemic index of wheat is lower.
We used Millet, raw and Wheat, durum types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.6% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +3211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 89.4µg | 158% |
| Manganese | 1.632mg | 3.012mg | 60% |
| Fiber | 8.5g | 34% | |
| Phosphorus | 285mg | 508mg | 32% |
| Zinc | 1.68mg | 4.16mg | 23% |
| Copper | 0.75mg | 0.553mg | 22% |
| Vitamin B2 | 0.29mg | 0.121mg | 13% |
| Vitamin B3 | 4.72mg | 6.738mg | 13% |
| Folate | 85µg | 43µg | 11% |
| Polyunsaturated fat | 2.134g | 0.978g | 8% |
| Potassium | 195mg | 431mg | 7% |
| Magnesium | 114mg | 144mg | 7% |
| Iron | 3.01mg | 3.52mg | 6% |
| Protein | 11.02g | 13.68g | 5% |
| Calcium | 8mg | 34mg | 3% |
| Vitamin B6 | 0.384mg | 0.419mg | 3% |
| Fats | 4.22g | 2.47g | 3% |
| Vitamin B5 | 0.848mg | 0.935mg | 2% |
| Calories | 378kcal | 339kcal | 2% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 72.85g | 71.13g | 1% |
| Saturated fat | 0.723g | 0.454g | 1% |
| Monounsaturated fat | 0.773g | 0.344g | 1% |
| Net carbs | 64.35g | 71.13g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.421mg | 0.419mg | 0% |
| Tryptophan | 0.119mg | 0.176mg | 0% |
| Threonine | 0.353mg | 0.366mg | 0% |
| Isoleucine | 0.465mg | 0.533mg | 0% |
| Leucine | 1.4mg | 0.934mg | 0% |
| Lysine | 0.212mg | 0.303mg | 0% |
| Methionine | 0.221mg | 0.221mg | 0% |
| Phenylalanine | 0.58mg | 0.681mg | 0% |
| Valine | 0.578mg | 0.594mg | 0% |
| Histidine | 0.236mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +70.9% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +26.2% |
~equal in
Carbs
~71.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
| Contains less Sat. FatSaturated fat | -37.2% |